The rear and buttocks problems in women " Female Buttocks "

There is no doubt that the dream of all girls and women is to get the ideal weight and strength svelte and harmonic One of the biggest problems faced by girls and women and mutilate their beauty obesity problem in the area of ​​the rear buttocks and inconsistencies between the bottom and top of the body forcing them to wear the style and a certain quality of clothing and find also difficult to hide these flaws as much as possible and this makes them always under constant psychological pressure , especially if it has invitation to a party or social occasion

If the lady was suffering from a marked increase in weight and also obesity localized in the rear area and buttocks , the treatment must begin to address the problems together means Diet Diet and Fitness at the same time

What are the reasons for the accumulation of fat in the buttocks and rear

First : lethargy , laziness and lack of movement and excessive sleeping

The lethargy and lack of movement and sitting for long periods in the same situation a major cause of the large size of the buttocks and also laziness and lack of exercise, and go to bed immediately after eating

Second: eating

Bad diet and eat more substances that contain fatty substances or starchy or high sugars such as fast food , chocolate , soda water and snacks such as potato .

Third: pregnancy and childbirth

Because pregnant during pregnancy and childbirth occur with changes in body hormones , in addition to the carrier is possible that she fed a bad diet , and also lack of exercise special cradle are all possible factors leading to the large size of the buttocks.


Fourth: Genetics

Genetics plays a big role in the process of fat to accumulate in the rear area and buttocks.

Fifth: Hormones

Where is concentrated the impact of certain hormones in the fat to accumulate when the females in the rear area , buttocks, thighs and males in the abdominal area .

either effective solutions to that problem will be found in these article :

http://themagic-way.blogspot.com/2013/11/some-natural-recipes-to-lose-rear-and.html
http://themagic-way.blogspot.com/2013/11/solutions-to-problems-of-rear-and.html

labels:
Female Buttocks Female Buttocks
Female Buttocks Female Buttocks

Some natural recipes to lose the rear and buttocks " Female Buttocks "

Some natural recipes to lose the rear and buttocks 

 
1 - drink boiled ginger and cinnamon sugar - hour before eating 3 times a day 

2 - Grease the rear area and buttocks daily apple cider vinegar and leave for twenty minutes and then Take a shower then lukewarm water 

3 - Add two tablespoons of coffee Turkish to warm water until you get a soft dough and then a national rubbing paste this on the butt and hips in a circular motion in a clockwise direction for ten minutes and reverse the trend for ten minutes and then nationalist taking a warm bath, and repeat this process 3 times in a week for a month and this recipe also help to smooth the body . 
 
May need to treat the problem of obesity in the area of ​​the rear buttocks and private solution non- surgical some entrusted roads mentioned above even enjoy your body limber and consistent and do not forget never said that after the end of treatment must always don't forget what goes into your body of calories by eating and what your body burn through movement and this is a balance of agility .

Are yeast help to lose weight

There are a myriad of health benefits caused by yeast or foods that go into their manufacture yeast, and all the studies conducted on this topic has shown that yeast already help to lose weight , and it appeared that the bacteria produced by the yeast of good help to increase metabolism in the stomach and Burn fat for those who are overweight . When you increase the amount of bacteria ( bacterik ) in the stomach can be supports Thumbnail surgery process intended for obese patients and who are interested in slimming, which seeks to process more than one million people a year around the world who are obese . Bacteria in the intestine play a crucial role in the digestion process , they provide the body with enzymes necessary for the absorption of many nutrients , synthesize certain vitamins that help to absorb energy from food , which is in the process is very complex in the body does not depend Vitally has an overload of calories , but the interaction between microbes intestinal and immune Alaska . labels Yeast diet Yeast diet Yeast diet Yeast free diet Yeast free diet

mediterranean diet recipes - is the best

So what is the basic principle to be followed for the Mediterranean diet ? Basically , the food they need to eat more fruits and vegetables , legumes, nuts and whole grains. Again, olive oil is a staple which can be used as a salad dressing , frying or even as a condiment on bread .

The flesh can be consumed once a month , but the Mediterranean diet is based mainly on the use of fish as their main source of protein. Dairy products are cheese and yogurt. Who does not enjoy a moderate wine consumption accompanied by a large piece of cheese ? This is something that the Mediterranean diet allows you to enjoy !
Start with a good breakfast

Start your day with a dose of zinc , calcium and vitamins A and C. But this should not be a boring breakfast . You will surely love yogurt with walnuts and honey. Simply prepare a ripe apricots , pitted and halved . Of course , do not forget to 4 tablespoons Greek yogurt and honey or normal .

Prepare a tablespoon of chopped pistachios . The preparation is very simple , very easy and convenient to prepare. Just get the first half of apricots and fill with 2 tablespoons of yogurt with honey and sprinkle with pistachios and after.

If you want your regular yogurt to make a thick texture , you can sift through a sieve with a coffee filter . Then place the bowl with yogurt in the freezer for about 6 hours before using .
Follow lunch

This time , you will know the pita sandwich stuffed with Greek salad. For the salad , you need a table of red wine vinegar 3 tablespoons extra virgin olive oil of the living. All you have to do is whip the two in a bowl. Add salt and pepper to taste. Then you get the other ingredients and mix into the bowl. You would have a cup of chopped cucumber and green pepper .

Make sure you have 1 ¼ cup cilantro plum or cherry tomatoes , radishes ½ cup chopped Italian parsley ½ cup . You must also include 2/3 cup chopped red onion . And then stir everything in ½ cup feta cheese . The salad can be made in advance. In fact , it would even practice what they have to do is put the salad in pita bread and that's it.

You can prepare your meal in a matter of minutes. As you can see , the Mediterranean diet focuses on plant foods such as vegetables. So your diet is full of antioxidants and immune system enhancer . Nuts are also there to provide enough protein too.
Your choice of dinner

You can follow your theme . Simply mix one teaspoon of Dijon mustard and 2 tablespoons balsamic vinegar. Gradually add and beat in half cup of extra virgin olive oil . Stir for 3 cloves pressed garlic , a teaspoon of fresh basil 2 teaspoons fresh thyme , chopped finely into the bowl. Add a little salt and pepper for seasoning. Then cover the bowl and let cool. In a large bowl , mix 2 large red onions , halved and thinly sliced ​​and ½ inch strips of red, yellow and orange peppers.

Then mix in a book ½ inch slices of eggplant, half a pound of 1/3 inch thick yellow squash and half a pound of 1/3 inch thick zucchini. For seasoning, add a little salt and pepper. Add dressing until every part was covered and place on 2 large baking sheets with baking 35 minutes in preheated oven at 450 degrees . With a diet of vegetables and vegetable consistent , you get to fill your stomach and enjoy your meal without sacrificing your health too.
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3 basic tips to lose weight

1 - Primary basic rules when you start to follow a diet is the presence of sincerity and strong will can not succeed any health system, but the availability of real desire and determination to get rid of excess weight, which is now called disease of obesity because of its serious complications and adverse effect and direct on health physical, psychological and perception the effects of this disease and the problems caused by
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The second instruction psychological need to address mental illnesses such as depression and face the problems and strikes as the feeling of tension and distress, depression and choking and unity leads one to eat more eating unconsciously to overcome those negative emotions and psychological therefore has to start the person first address the cause of the problem from the root in order to achieve success in getting rid the problem of obesity or obesity
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2 - Do not start to follow a particular system unconsciously whether this system will provide the body with all he needs to appear in good health or not usually overlook important elements help the body to perform its functions and to resort to fevers food lacks sugars and fats, and these elements are essential to the production of some special chemical compounds in the brain and many away from eating carbohydrates and starches in their diet, although recent studies have emphasized the importance in weight loss
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It is noted at the beginning of follow a diet that weight at least at the beginning of it quickly and then quickly least the rate of decline and slow down the process of reducing the weight and the natural reaction of the body which maintains the stock has when he feels that he is going through the process of starving and here we must focus on the importance to receive those around you encouragement and flattery even continue beyond this period of time and maintain your enthusiasm in the recovery of your health and your beauty and get rid of excess kilograms
tips for dieting  
3 - the importance of exercise , the sport will not help just to get rid quickly of excess weight , but it helps to keep the devices body and circulatory energetic and strong and gives you also glitter vitality and freshness of health and attractiveness of beauty and protect you from exposure to the sagging skin or fluidity and sagging body parts filled and which has been eliminated regions of obesity

- Recognizing the need to reduce the weight slowly so as not to acquire the body kilograms of fat quickly after stopping diet so that it is ideal to lose body kilogram to two kilograms each week and it is important that you know that even when the exercise practiced slowly and carefully and focus , this protects you from feeling tired quickly or an accident or pain or diminished and that makes all your muscles benefit to the greatest extent possible

easy ways to lose weight

Was reached recently in Europe and America to the latest way to reduce appetite and weight loss is by using their sense of smell , inhaling certain scents daily for a reasonable period of time, which are based on a basis of these means of deceiving the brain and therefore not wanting to eat.

It is worth to note here that there is a specific set of odors (k anise oil - fennel - grapefruit - nuts ... ) give it a small device called the name ( Erometram ) is now available in the market , as research also confirmed that the smell of apples mint and bananas , you lose the human appetite to eat if inhaled for a long time .

Come on , dear reader ... Act in the sense of smell , if you are interested in fitness

Why am I overweight ?

This article will show you some of the reasons why we are obese and we hope to give you hope and motivation to lose 70 pounds in three months , so read all the way to the end ....

Before you imagine losing 70 pounds of fat by taking irrational methods or use a weird diet , you need to understand what is the explanation of obesity and what is the most viable solution for your problem.

Obesity is the result of:

1. Imbalances in calories : The daily energy requirements of the body is measured primarily by the basal metabolic rate (BMR ) if you consume more calories compared to what is needed based on your BMR , then you will definitely win more calories than body stores by . means fat.

Two . Liver Imbalance : if you eat a lot of fried foods , spicy junk food , or excessive consumption of cola or alcohol, the liver is full of toxins . For this reason , small intestine Inflammable . This leads to a malfunction of the digestive system to cause the growth of excess body fat .

Three . Stress: During the secretion of the stress hormone cortisone , also increases the likelihood of obesity

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Onion diet - Onion helps you lose weight

Onion benefits of countless , and not without it almost every kitchen , but in the recent period took interest in it is growing, and entered the world of Agatha without Stickman us , what is the secret behind entering this did not make you get rid of your excess weight ?

The answer is as follows :

,,,, To fight cellulite .
,,,, For its ability to reduce diabetes .
,,,, Its ability to purify water .
,,,, For its ability to cleanse the body of toxins.
,,,, For its ability to dieresis.
,,,, For its ability to purify the blood .
,,,, Because it contains antioxidants .
,,,, For its ability to activation.
,,,, Because it gets rid directly and automatically from one part of the sugar and fat thanks to the fiber contained in onions .

Frankly it compelling reasons , dear reader , is not it ? You will make it on your table every day ? Feel free as long as he would want to slimming, health and well - being

magical way to lose weight

We all heard about the black box located in each aircraft, but have you heard the black-box slimming?!
Really strange thing
Dear reader, the black box of Diet may help you lose weight dramatically and also remarkably fast and without starving.
What is the black box?
Black Box is closer to you than you can imagine, it's black eggplant.

Ingredients: 
1 eggplant Black
1 tomato cut into small pieces
1 onion, chopped
 Minced meat, if any
½ teaspoon oil

How to prepare: 
Put the oil in a frying pan and add oil, minced meat and stir until the meat is cooked, then add the eggplant sliced ​​medium-sized and stir with the mixture.
Add tomatoes and mix with the rest of the ingredients and let simmer to boil the mixture.
Very good work eat and recommended to eat it , before meals three times a day...
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healthy diet foods

Here's a SMALL biology lesson : In the first humans evolved , starvation and deprivation of persistent threats to survival . They learned to store fat in times to clean and burn fewer calories than the food was hard to find , since bears are preparing for hibernation . If you're hungry all day and eat a heavy meal at night , it does the same thing.

Instead , try eating several small meals , consuming 30 percent to 35 percent of their daily calories in the morning. You will feel full throughout the day and give your body a chance to burn that instead of sleeping took it as a bear.

Therefore, avoid the starvation response is a basic principle of the diet for human health . In this plan , you will lose 15 pounds in 6 weeks without being hungry , bored or frustrated . Here are some guidelines for health plans are the men who will help turn fat into muscle without feeling deprived .

first breakfast
food
Dairy products, eggs, whole grains and fiber. If you usually skip breakfast, start with a glass of milk or a slice of cheese with whole wheat toast . Or , if you wake up ready for a meal , oats , walnuts have clothes with a bit of yogurt and blueberries .

target
To load up on calories.

logic
The protein in milk and other dairy products can increase the production of muscle proteins , which help to promote muscle growth and fat loss after exercise.

second breakfast
More of the same ! So , eat twice in the environ will take less total calories. Many kids do not have the time (or the stomach) to put out a third of your daily allotment of calories first thing in the morning. Then break meals calorie intake remains moved to the morning , while allowing you to start the day without busting a gut .

LUNCH
food
Vegetables , legumes, fruits , nuts and whole grains. Think soups and salads.

target
To pack in as much nutrition as possible.

logic
Lunch is the defining moment of your day nutrition . Breakfast is on the load of calories , and dinner of the day went off. So , lunch is your chance to enjoy at least three representatives of fruits, vegetables, legumes or category , so soups and salads are your choice to go this time of day.

DINNER
food
Leafy greens and other vegetables , lean meats, fish, beans and legumes.

target
To keep the size of the portion downward.

logic
A Penn State study found that eating a low-calorie salad before a main course can reduce total food intake by almost 12 percent. So start with the green stuff , and then go on to examine the protein and omega -3 rich fish (salmon ) .

rotor
food
Yogurt , fruit , nuts , red peppers and cheese, whole grain cereal with milk and apples and cheese.

target
To avoid starvation.

logic
You can not lose weight and keep it unless you have a sandwich! In fact , studies suggest that people who eat less frequently than three times per day may have trouble controlling their appetite. So do not deprive yourself . RAID Utility . Just choose wisely.
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mens diet - healthy diet foods

A healthy diet can sometimes be different depending on your gender . Here is a list of foods that men should include in your diet .

This is what you should be eating

Although there are certain foods that we all eat , men and women have special dietary needs - facing different foods.

The diet of men who eat

blueberries , healthy diet foods

Cranberries have been associated with a reduced risk of prostate cancer, because of the high levels of pronto ( a subtype of flavored ) . The benefits of blueberries does not stop there , the research also suggests that this fruit can reduce the risk of heart disease, memory loss associated with age and type 2 diabetes - that - in fact usually more men than women. healthy diet foods

Brazil nuts healthy diet foods

Eating nuts in general is good for the heart and skin. Brazil nuts , however , are particularly good for men because they are rich in selenium, which is known to improve sperm health and mortality. healthy diet foods

Selenium also helps to reduce the level of LD or bad cholesterol and acts as a mood enhancer .

The cabbage, broccoli and Brussels sprouts ,healthy diet foods

Cabbage, broccoli and Brussels sprouts are vegetables important that everyone should include in your diet . These vegetables are known to contain chemicals that fight cancer , which are known to reduce the risk of prostate cancer and colorectal cancer in men.

Then add in abundance in your daily diet .

tomatoes

This popular fruit has many benefits for men. The glycogen ( a photochemical ) is known to reduce cholesterol, reduce the risk of colorectal cancer and heart disease.

Studies show that people who regularly consume foods rich in glycogen are less likely to develop prostate cancer. healthy diet foods

eggs , mens diet , mens diet ,

If you are prone to hair loss , then look no further . The eggs , an excellent source of protein and biotin (vitamin B7 ) stimulates hair growth . In addition , the yolks are a good source of iron, which research suggests helps alleviate hair loss caused by anemia .

pomegranate , mens diet , mens diet ,

Full of antioxidants , vitamins and minerals , and studies show that consumption of pomegranate regularly can help reduce cholesterol , a common problem for many men.

Many studies also suggest that drinking a glass of pomegranate juice per day ca slow the progression of prostate cancer.

garlic , mens diet , mens diet ,

The stimulation of the health properties of garlic are known heart , which helps reduce cholesterol, thus reducing the chances of blocking . Furthermore, the results of research published in the Journal of the National Cancer Institute suggests that regular consumption of garlic and onion reduces the risk of prostate cancer. Next, include in their diet today.
                                                     healthy diet foods
salmon , mens diet , mens diet ,

Solomon, a saltwater fish is an excellent source of omega-3 fatty acids , which can help treat the cause of many common health problems in men. Not only helps reduce LD or bad cholesterol , it also helps relieve depression and cuts the risk of prostate and colorectal cancer .

Whole grains , mens diet , mens diet ,

Whole grains pack in a lot of vitamins , minerals and fiber - good for men and women. However, these are the B vitamins that benefit particularly men. , mens diet , mens diet ,

Vitamin B9 (folic acid ) helps keep sperm healthy , vitamin B7 (biotin ) helps reduce hair loss . Silica is also found in whole grains helps the healthy growth of hair ., mens diet , mens diet ,

Monkey Diet - best Healthy

Now that your cute little furry friend is out of your day to the formula , what should you eat to maintain top health ? After 14 weeks , it's time to get fruits , meats , grains , vegetables and crickets ... !

Marmosets have lots of vitamin C and D3 and their diet should reflect this. monkey diet

Adult Marmosets should be dried or canned fruits like mango, papaya, apples, bananas and vegetables. Some also work as cooked vegetables steamed peas , cauliflower and broccoli. Make sure you always provide fresh food for your small pet.

Do not let food sit all day . Like the way you would not eat spoiled food is not your monkey. ( And if they do, is because they are hungry and eat spoiled food is not good for anyone's health ) monkey diet
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The protein in your diet should consist of cooked chicken, turkey or fish . Note that you have to do ! You can add boiled eggs or scrambled eggs in your diet as well ! Just as humans need proteins to survive and thrive , must marmosets . Just make sure to stay away from processed meats. Preservatives and additives that are not good for your health. monkey diet

For carbohydrates, which is probably the simplest . All you need is a cereal that is not too sweet intense . Stay away from things like Lucky Charms or Captain Crunch. Our favorite is Cheerios that is tasty and healthy. As a substitute of cereals,monkey diet, can also be used steamed rice .

As a gift from time to time you can give your marmoset an insect like worms , crickets or grasshoppers. It may not seem appealing to us, monkey diet,  but we love their mistakes . monkey diet
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One last thing to keep in mind ,monkey diet , do not feed your monkey all the junk food , candy, gum , raisins or chocolate. In our experience, the grapes give diarrhea marmosets and not very good .monkey diet

supplements usa , Herbal Supplements For A Slim Figure

Fighting obesity is a real challenge . Our hectic lifestyle leaves no time for exercise. To add, the best weight loss diet your friend suggested that focuses on the fast. How will you be able to fast when food is your greatest weakness?
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Adding to your diet pills is a reasonable decision in the circumstances . We do not mean inlaid with chemical capsules , but herbal supplements formulated with botanical extracts. Combined with a controlled diet and moderate exercise help you lose unwanted kilos in a healthy way . In this section , you can learn more about the best weight loss supplements on the market.

The herbal supplements - Introduction

Dietary supplements are available in several forms - capsules, pills, shakes and drinks. Everyone works differently to combat obesity . Appetite suppressant for hunger control . The ingredients trick the brain into believing the stomach is full and prevent overeating. The second type is the group of fat burners. They target the fat deposits in the body and metabolized . There are also accelerators metabolism. These allow the body to breakdown calories consumed at a faster rate .

Supplements Meal replacements work otherwise. Are responsible for nutrition bars calories and nutrients. Nutritional bars ensure that the body receives its supply of nutrients, while ingestion of a relatively small number of calories. They are best for those who do not have time to plan a meal or those who are struggling to keep a tab on your eating habits.

Common ingredients in foods herbal pills

    Acadia Berry : One of the richest natural sources of antioxidants. It promotes fat metabolism and prevent cell damage from free radicals .
    Green tea: Green tea has an important place in Traditional Chinese Medicine . The compound " dialectician gallant ( EGG) makes it effective for weight loss . Acadia Berry as it promotes metabolic activity. Converts fat into energy .
    Hoodie : This is an appetite suppressant .
    Bitter Orange Bitter orange , Citrus uranium botanical name, works by decreasing the voracious appetite . People with heart disease should not use this ingredient.
    African Mango African Mango is better known as Irving . Today, it is widely used in the treatment of obesity. African mango extract helps to reduce the overall percentage of body fat.
    Garcon gummier - Gupta : Garcon is a small fruit like pump king , yellowish green. It is native to Southeast Asia and the countries of the Indian subcontinent . Hydroelectric acid compound present in the fruit extract breaks fatty deposits , while simultaneously monitoring the intensity of hunger .

Other natural ingredients used in diet pills are organic flax, ginseng, guar gum , apple cider vinegar and whey protein.

How to choose the best weight loss pills
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Replacement pads are safe organic foods . The ingredients are tested for purity and safety . However, there are certain precautions should be taken before making a purchase.
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    Do some research on the product .
    Talk to other people who are currently using the supplement you want to use.
    Consider the pros and cons of diet pills .
    If you currently use other medicines you should ask your doctor if the supplement is safe and does not lead to serious interactions with other drugs .
    Pregnant women and nursing mothers should avoid using these herbal formulations .
    The market is flooded with weight loss supplements low grade. Therefore, make sure that you are buying original products only a reliable seller .
    The product must be free of fillers, additives and preservatives.
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Understand that weight loss supplements are not miracle pills that melt the fat and the fat of the night . As the name suggests , complement your efforts to lose weight. Use with caution and work your way to a slimmer figure .
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Do not skip breakfast if you want to lose weight

Do not skip breakfast if you want to lose weight

      In the morning , you may find that you are playing a constant game of " catch up" . He rushes to the shower, running through traffic , rushing to work . You may feel as if you have no time for breakfast , let alone a nutritious breakfast. You may find that you simply not hungry at that time of day , or if you think you need to lose weight if you skip breakfast altogether. What you may not know is that by eliminating breakfast from their morning routine , threatening their health and figure.
         There are a number of good reasons for breakfast , especially if you are a dieter . For starters, the act of eating breakfast can speed up your metabolism, which is essential for weight loss . Think about it . Guests can dine at around 18:00 If you wait until lunch to eat again until 18 hours can pass. Breakfast is essential to your health and wellness.
         Another problem with skipping breakfast is that you tend to overeat at lunch. Studies have shown that the vast majority of dieters successfully lunch. This may seem counterintuitive to the idea that you should eat to lose weight . But research clearly shows that , in fact, that is the case . Breakfast can also help your concentration . A number of studies show that breakfast improves their development , helping to work or school .
            The type of breakfast you eat depends on the diet that you follow . You can choose a meal rich in fiber, such as cereal or a protein-rich food such as scrambled eggs and ham. Breakfast should contain lots of vitamins and minerals to help your body stay healthy throughout the day.
              Another interesting aspect is that breakfast is the proven mood . This is very important because it is essential to maintain a positive attitude when you are trying to lose weight . Anything you can do to cheer , provided this does not cause to pack on the pounds - should be considered beneficial. Also, breakfast sets the tone for the day. If you make healthy choices for breakfast are more likely to make the right decisions for the other meals of the day.
                One thing you should avoid at breakfast eat something high in sugar , such as sweetened breakfast cereals . If a food can raise your energy level temporarily , after a few hours , your energy level will drop again. Although it is always better to eat something than nothing at all , one must be careful in choosing foods that make for breakfast.
                  Breakfast can improve the efficiency of the body , making it easy for you to burn fat. This is true for all ages , so make sure your children eat breakfast. A well-established body is a healthy body and one that is more likely to become thinner over time.
                    At first glance, there seems to be no downside for breakfast. However, it is important to issue a warning . Some people use breakfast as an opportunity to binge . They think they can have breakfast, and then spend the rest of your meal. However, this approach is not healthy. To work effectively , your body needs to eat regular meals. Some plans offer three meals a day , others rely on five or six smaller meals eaten more frequently. In any event, while breakfast may be the most important meal of the day should not be your only meal of the day.
                Eating breakfast is a habit. However, if you have not eaten in a while , it can be a hard habit . The key to starting a healthy habit is persistence. Try to eat something every day , even if it's just a little something . Make sure you have time to sit at the table and eat , instead of trying to have breakfast on the run. Planning time for breakfast means you have made wit a priority in your life. If you follow this formula , you should be in a better position to lose weight long term.

The Atkins Method: Is it Right for You?

Atkins Method : Is it for you ?
          Over the years , the Atkins diet has become synonymous with weight loss. Fans of the show say that turned out to be a role to help lose unwanted kilos . There is talk of improving the overall health and more energy after the Atkins program . However, critics argue that Atkins could lead to heart damage , so it is an unhealthy diet .
         Supporters of Atkins say just about anyone can lose weight with their program. However, there are some people who are most likely to benefit from the Atkins diet. This is especially you-you diet , which include loss of weight, only to gain it back , dieters who feel constantly hungry , and those who eat for emotional reasons . Binge eaters and constant Smackers can also benefit of the Atkins program . In addition, those who suffer from a food addiction are prime candidates for Atkins .
        Atkins relies heavily on proteins and fats , and carbohydrates that are rich in nutrients. The idea is to drastically reduce the amount of non- nutritious carbohydrates you consume. The theory behind this is that when carbohydrates are limited , you end up burning fat instead of glucose. In addition , it has been shown that , on equal terms , lose more fat with Atkins than with other types of weight loss plans .


          The Atkins diet is divided into four stages. During the initial phase , your body moves from burning carbohydrates to burning fat. You should also be able to quit sugar during this step. During the second stage, your weight loss will accelerate , but also be able to eat large servings of vegetables . In the third stage , known as pre - maintenance, you will continue to add food to the mix. The last step is the maintenance of life. During this phase , you can keep fighting food addiction , maintain your ideal weight and reduce the chances that you have diabetes .
       However, it can be difficult to keep the Atkins plan . This is due to the temptation to eat carbohydrates and sweets is so great . Family and friends can become diet saboteurs , which prevents the achievement of desired results . In this case , the best defense is a good offense. It means to say your partner in advance that you are determined to complete the Atkins program . Let them know you will not even offer French fries and potato chips.
         The Journal of the American Medical Association suggested that the Atkins diet can be dangerous for children. This is not surprising given that young people are still growing and need all the nutrients they can get, if vitamins and minerals are carbohydrates or other sources . Supporters of Atkins say that while children can not benefit from a restriction of vegetables and fruits, which may consume less bread and potatoes and stay healthy.
        Some medical experts say that the Atkins approach is not appropriate for people who already have kidney problems or liver. Moreover, as Atkins reduces the amount of fruits and vegetables a person consumes , the diet can leave people at greater risk for problems such as cancer and heart disease . Therefore, you should consult with your family physician before resorting to the Atkins diet or any other diet low in carbohydrates and high in protein.
           It is likely that the Atkins diet remains controversial for the foreseeable future . While it has been proven effective in helping people lose weight , but also can place people at greater risk of serious illness. Much additional research is needed to determine whether Atkins is a miracle cure or medical nightmare . Once you perform more studies, long-term effects of Atkins in the human body may be easier to determine. If you are generally healthy and have a normal energy level , which could give it a try Atkins . However, if you suffer from serious diseases , or are experiencing symptoms such as high blood pressure , you might consider a backup power level . Ultimately , in consultation with the doctor, you need to determine the diet program that is appropriate in your particular case.

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The secrets of weight loss after pregnancy

The secrets of weight loss after pregnancy
      Sarah is a pregnant woman with three children who continue to breastfeed your child 18 months old . After each of her pregnancies, she has had difficulty losing weight . With all of her responsibilities , weight loss is not a priority .

       However, hopes that once the pregnancy is over, she will be able to return to their weight before the wedding . (exercise after pregnancy)

           The average woman gains more than 25 pounds during pregnancy. The procedure of childbirth may result in weight loss of up to 14 pounds, which means that new moms still have much weight to lose once they leave the hospital . (exercise after pregnancy) (bleeding after birth)

       However, some women simply assume that this " baby fat " will never go away . However, it is very possible to lose weight during the postpartum period. (exercise after pregnancy)
     
     A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months after birth. You should combine a low-fat diet with moderate exercise to achieve weight loss . (exercise after pregnancy)
         
      Do not expect immediate results. It will take a good nine months to return to their pre-pregnancy weight . A slow approach is best because you have to give your body time to recover after childbirth. Sure, you might be able to lose weight quickly, but you may be sacrificing valuable nutrients as a result. (exercise after pregnancy) (bleeding after birth)
         
      Interestingly , breastfeeding actually enhances weight loss . The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone will not reduce your weight. (exercise after pregnancy)

      You need to combine it with a healthy diet and moderate exercise program . Please note that you must have at least 1800 calories per day during lactation for you and your baby stay healthy. However, stay away from junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day . (exercise after pregnancy) (bleeding after birth)

         There are many good reasons to exercise during the postpartum period . In addition to helping to accelerate weight reduction , (exercise after pregnancy) exercise can help alleviate post -partum depression , improve your mood and increase your confidence . Exercise can also " clear your head " , so it is no longer able to meet the demands of motherhood .  (exercise after pregnancy)

          You might consider joining a " Mommy and Me " exercise so that your baby can not exercise the right of the class with you . Another suggestion is to get help from a friend or relative to be your exercise partner for emotional support during the year. (exercise after pregnancy) (bleeding after birth) to lose weight

       An added bonus of exercise is that it will increase your energy level , which is very important to fight fatigue that comes from caring for a newborn. (exercise after pregnancy) (bleeding after birth) to lose weight

        Your diet should generally be low-fat but not greasy , rich in vitamins and fiber. Under no circumstances should you go on a fad diet.  (exercise after pregnancy) (bleeding after birth)

          This system could be very dangerous for your health and can even slow your recovery from childbirth . It's a good idea to set weight loss goals , but do not overdo . Recognize that there is a limit to the amount of weight you can lose during a period of time. (exercise after pregnancy) (bleeding after birth)

       You can see a number of actress - moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant , totally devoid of baby fat . In the accompanying article , they may even talk about exercising right after childbirth . (exercise after pregnancy) (bleeding after birth)

       These articles send new mothers a dangerous message : that we must do everything possible to lose weight as quickly as possible after the birth of your baby.  (exercise after pregnancy) (bleeding after birth)

         This philosophy is not only ridiculous , it's also unhealthy . As a result , you will need to "tune " the messages in the media and stay the course with your own weight loss plan gradually. (exercise after pregnancy) (bleeding after birth)  lose weight
       
          The time right after the birth of a child can be very difficult, demanding both physical and emotional strength . While it is certainly a good idea to eat healthy , you have to follow , so it relates to weight loss .  (exercise after pregnancy) (bleeding after birth)

          Over time, you should be able to lose the weight she gained during her pregnancy . In fact, you may find that you are in better health after birth. (exercise after pregnancy) 

Food addiction : a desire that can not control

Food addiction : a desire that can not control

         When you suffer from food addiction , have an overwhelming desire for a particular food. The desire is so strong , in fact, that if you are unable to consume that food, you suffer from withdrawal symptoms such as headaches , nausea and depression. Addicted to food for comfort that a particular food gives them . They can also engage in binge eating. Your food cravings can be both physical and psychological. Food addiction.

           You can overdose on potato chips or tortilla chips once in a while , but consider yourself a food fanatic ? The answer is important because it could be the key to determining what course of action to take in order to lose weight. A number of medical experts say that food addiction is as serious as nicotine or cocaine addiction and can be potentially just as deadly.

       It should be noted that there are different varieties of food addiction . For example, compulsive overeating , when a person passes the feeding frenzy that can last several days. The addict may sometimes lose weight, but tends to win again. Symptoms include eating quickly , compulsively eating alone, and eating when there is no evidence of hunger.

         Yet another form of addiction is bulimia , in which an individual overeat then purges either by vomiting or taking laxatives . The symptoms of this disease include isolated by eating , trying to consume large portions of fast food, and worry about your weight . Food addiction .

         Food addiction can also take the form of anorexia, in which a person tries to starve in order to achieve a realistic weight . Anorexics tend to be 15 percent below normal body weight and have a fat phobia . They have difficulty eating with other people and seem to be obsessed with weight. They can participate in ritual behavior involving food and may suffer from depression.

      The good news is that food addiction can be successfully treated . This treatment may come in a variety of ways.Food addiction  A food addict can work with a psychotherapist to develop new ways to deal with food and emotions.


           Food addicts often follow the principles of the same kind of 12-step program used by alcoholics . You have to admit their powerlessness over food , the belief that they can be restored to mental health , and a confession of their faults and weaknesses. In addition, food addicts often draw strength from support groups made Wu of people who have similar problems related to food .

      The therapist may be able to identify the individual source of fear or anger, the reason for the dependence of the individual . In most cases, the psychologist will help the individual to develop a treatment plan that describes the expectations and objectives for the short term and the long term. In the most severe cases , a person may have to undergo hospital treatment in a mental institution . Treatment often involves helping the individual to return to healthy eating methods , dealing with underlying emotional causes of addiction and learn effective coping techniques . Food addiction , addiction to food.

           Simply knowing that there are other people facing the same challenges can be very therapeutic . Food addiction . addiction to food .

       It is unclear at this point whether food addiction is a disease of genetic origin . Certainly , however , there is evidence of the habits that are passed from one generation to another to eat . In fact, many food addicts may only seek help after determining that their illness could adversely affect their children, Food addiction . addiction to food.

       It is very possible that food addiction can not be cured , it can be treated . In other words , the recovery period for the addiction can last a lifetime. However, we should never lose hope of beating a food addiction . With patience and time, individual addicts can learn the behavioral skills that enable them to keep their weight under control. Of course , there are times when people have the urge to indulge in sweets or excessive carbohydrates . However, knowing the pain they suffer if they continue their harmful eating habits could be the motivation they need to stay in the race . addiction to food.

       Food addiction is your enemy .

Yoga - A Practice That Helps You Lose Weight

Practicing yoga comes with many physical and mental benefits that include weight loss safely. Obesity is the result of consuming too many calories and not to participate in physical activities to burn those extra calories. Apart from this , obesity can also be the result of serious underlying causes . Among the underlying causes include:

• Liver problems
• Thyroid problems
• low pH , etc.

Yoga when practiced properly and under the supervision of an experienced teacher will help you answer these questions and help spread the excess weight and also regain lost health .

How yoga can help weight loss safe?

Stimulate the liver - we all know that the liver plays a number of important functions in the human body detoxification and cleansing. Apart from this , the liver cleanses the blood and processed types both healthy and unhealthy fat. This means that the more healthy liver is, the more effective it becomes . It will actually get rid of bad fats while promoting the growth of healthy fats and provide the body with energy efficiency through the storage of glucose and the production of coenzyme Q10 is known to strengthen the muscles .

It is by doing yoga postures after liver reached the maximum benefits :

• Chakra ( wheel pose )
• Matsyendrasana ( spinal twist )
• Bhujangasana ( Cobra Pose )
• Dhanurasana ( bow pose )

Activation of the thyroid - The thyroid is a gland that secretes a hormone that regulates metabolism. A high metabolism burns fat faster and more efficiently, and this only occurs when the thyroid is active. When you have a sluggish thyroid (hypothyroidism ) , which are very likely to be obese .

The postures can contribute to thyroid yoga are:

• Sarvangasana ( shoulder stand )
• Matsyasana (fish pose)

Creating the ideal pH balance - creates the ideal pH balance can be described as alkalizing the body when it is too acidic or have a low pH . When the body is in this state , defends store more fat . Excess fat clogs the arteries and veins and it interferes with blood flow to the heart and the heart has to work very hard to keep the bloodstream. The end result of this is usually a heart attack or arteriosclerosis.

Appropriate yoga postures that help these conditions are as follows :

• Janushirasana ( head pose knee)
• Paschimottanasana (seated forward bend )

Colon cleansing - colon specialists believe that everyone has food product presented in your colon . The most obvious consequence of this is the swelling that can both be serious. Yoga when practiced appropriately help cleanse the colon safely and effectively.

Some yoga poses that help this condition:

• Mayurasana ( peacock pose)
• Nauli Kriya
• Utks'epa Mudra (laying down)
• Agnisara Mudra (posture of fire)

These are just some ways on how yoga helps to lose weight safely and effectively for more , read our regular posts.

Why Diets Don't Make You Lose Weight

Have you tried most of the diets out there , and then announce the weight very quickly recovered and eventually weigh more? You are not alone . Statistics say that over 80 percent of people who have lost weight regain all or more after two years. Have you ever felt like a failure every time it happened ? How does the desire and effort to have a healthy body and look better and in this vicious circle? The answer is very simple: It's not your fault - Diets do not work and actually cause great harm to our body. We simply have to accept the fact that to obtain this coveted body have to stop dieting and change our lifestyle. So before you start a new weight loss plan consider these few factors :

1 . We are all genetically predisposed to a certain weight. If your body is solid , heavy construction will be almost impossible for you to become lean and thin as a ballet dancer. I wish the reality was different, but unfortunately, our body will always try to maintain a certain weight and can not change our body type.

Two . When you start a restrictive diet , your body automatically goes into starvation mode. Just assume that you will not have enough calories in the near future in order to survive , you must slow down your metabolism and operate a reduced amount of energy. This is all due to ancient times when our ancestors did not have 24/7 access to food and did not know when his next meal would come. Whenever food became scarce , their body begins to burn fuel more efficiently to try to survive the famine early. However, this survival mechanism works against us, because all we want is at our disposal all the time. Unfortunately , our bodies do not understand this . When we stop dieting and increase food intake, our bodies are running on a slower metabolism mode with energy more efficiently . The more you diet , the more efficient your body becomes operational in less calories and it is harder to lose weight .

Three . When you are on a diet , it is easy to get excited at first, especially with the rapid loss of initial weight. But after a while you start feeling deprived and unsatisfied. This leads to an obsession with food. If your mind is constantly focused on what can and what can not eat , there is no way you will be able to support a strict diet . That is why , after a few weeks of religion following your meal plan , it falls back and crave and eat more than before. Moreover, most diets do not provide tasty meals taste think fat , no sugar ... After submitting this, it is natural that you are prone to binge after a while .

April. Often restrictive diets only allow a narrow range of food , which leads to nutrient deficiencies . The poorest in nutrients that are needed the most experienced cravings. This is not very helpful when it comes to losing weight.

May In addition to slowing metabolism and nutritional deficiencies that your body is under a lot of stress and after a while the chemical changes in the body and therefore the secretion and the level of hormones responsible for hunger and satiety . If these hormones are not working properly your body is not able to indicate when it is full or hungry . That is why , when you have finished your diet, you tend to overeat.

So I suggest you consider all these things before you plan to start a new diet and approach the issue in a different way . Try changing your relationship with food and make small changes that are sustainable for life and will help you maintain your ideal weight for the long term.

If you need help, work with a qualified health coach to implement these changes. Really worth it and you will not need to diet !

Lose Weight for Health and Beauty

It is a struggle for many people to lose weight. The issue has been part of most of the contents of magazines and newspapers as well . It might help to see the items online. Learn about the different ways to lose weight is needed. In addition , consultation with a doctor is important.

It is often said that the exterior or interior facade reflects only. It is the content that determines how it seems. In order to lose weight and excess fat , and basically , to look good , you should take care of your health. The same steps to satisfy their own vanity are the same steps that you must take to be considered healthy . The saying that "you are what you eat " is true . If you want to be fit and lean, eating healthy foods in the right amounts , conditions and time is important .

The impact of malnutrition can push too far and give overeating. As a child , people only eat milk. As it becomes a child and grows up to be a child develops his own taste . Time will come when you reach a certain age when the selection becomes your food intake . The child would have their food preferences and it could not provide enough nutrition you need .

Parents may be worried and artificially induce the appetite of the child or even resort to abusive practices such as making the child eat more than the normal amount of your favorite foods. Such abuse of the body and lead to poor eating habits. This often leads to obesity or overweight because of the large portions of food favored, but not necessarily healthy for consumption .

Children who have experienced this would need to lose weight and change their healthy lifestyle . This can only be achieved by eating what is really needed by the body for proper amount. Green leafy vegetables should be taken and juicy fruits as a source of vitamins and minerals.

The technique is to burn more calories. To lose weight , you must burn more calories than the amount taken in. Once exercise and a good diet is important for achieving healthy weight levels . A good exercise program will depend on the physical state of the person, and the general attitude. Someone who loves socializing may be more effective to participate in an exercise program at a gym or a group of people with similar weight loss goals .

Some people have ventured to become a vegetarian in your quest to lose weight. Vegetarians do not eat meat and fish. These include vegetables, grains, fruits , seeds, and sometimes eggs and dairy products in your diet. The protein is a natural substance consisting of amino acids linked . A fibrous structure , but in some cases globular . You must be included in the diet because they play an essential role in the function and the maintenance of a good structure of all living cells. Protein and essential nutrients that should be consumed for a healthy body , that's beautiful inside and out.