mediterranean diet recipes - is the best

So what is the basic principle to be followed for the Mediterranean diet ? Basically , the food they need to eat more fruits and vegetables , legumes, nuts and whole grains. Again, olive oil is a staple which can be used as a salad dressing , frying or even as a condiment on bread .

The flesh can be consumed once a month , but the Mediterranean diet is based mainly on the use of fish as their main source of protein. Dairy products are cheese and yogurt. Who does not enjoy a moderate wine consumption accompanied by a large piece of cheese ? This is something that the Mediterranean diet allows you to enjoy !
Start with a good breakfast

Start your day with a dose of zinc , calcium and vitamins A and C. But this should not be a boring breakfast . You will surely love yogurt with walnuts and honey. Simply prepare a ripe apricots , pitted and halved . Of course , do not forget to 4 tablespoons Greek yogurt and honey or normal .

Prepare a tablespoon of chopped pistachios . The preparation is very simple , very easy and convenient to prepare. Just get the first half of apricots and fill with 2 tablespoons of yogurt with honey and sprinkle with pistachios and after.

If you want your regular yogurt to make a thick texture , you can sift through a sieve with a coffee filter . Then place the bowl with yogurt in the freezer for about 6 hours before using .
Follow lunch

This time , you will know the pita sandwich stuffed with Greek salad. For the salad , you need a table of red wine vinegar 3 tablespoons extra virgin olive oil of the living. All you have to do is whip the two in a bowl. Add salt and pepper to taste. Then you get the other ingredients and mix into the bowl. You would have a cup of chopped cucumber and green pepper .

Make sure you have 1 ¼ cup cilantro plum or cherry tomatoes , radishes ½ cup chopped Italian parsley ½ cup . You must also include 2/3 cup chopped red onion . And then stir everything in ½ cup feta cheese . The salad can be made in advance. In fact , it would even practice what they have to do is put the salad in pita bread and that's it.

You can prepare your meal in a matter of minutes. As you can see , the Mediterranean diet focuses on plant foods such as vegetables. So your diet is full of antioxidants and immune system enhancer . Nuts are also there to provide enough protein too.
Your choice of dinner

You can follow your theme . Simply mix one teaspoon of Dijon mustard and 2 tablespoons balsamic vinegar. Gradually add and beat in half cup of extra virgin olive oil . Stir for 3 cloves pressed garlic , a teaspoon of fresh basil 2 teaspoons fresh thyme , chopped finely into the bowl. Add a little salt and pepper for seasoning. Then cover the bowl and let cool. In a large bowl , mix 2 large red onions , halved and thinly sliced ​​and ½ inch strips of red, yellow and orange peppers.

Then mix in a book ½ inch slices of eggplant, half a pound of 1/3 inch thick yellow squash and half a pound of 1/3 inch thick zucchini. For seasoning, add a little salt and pepper. Add dressing until every part was covered and place on 2 large baking sheets with baking 35 minutes in preheated oven at 450 degrees . With a diet of vegetables and vegetable consistent , you get to fill your stomach and enjoy your meal without sacrificing your health too.
(mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes mediterranean diet recipes -easy mediterranean diet recipes easy mediterranean diet recipes easy mediterranean diet recipes easy mediterranean diet recipes )