Solutions to the problems of the rear and buttocks in women " Female Buttocks "

The ladies can solve the problems of rear buttocks and achieve her dream of obtaining the perfect strength must learn and implement the following  First: A diet and contraband List :   Diet : It is a balanced low - calorie  1 - drinking milk or skim milk .  2 - eating fresh fruits.  3 - eating fresh vegetables without adding salt ( prevents lentils , beans and cowpeas )  4 - drink is sweetened juices .  5 - eating bird meat to be roasted, skinned and without any fat or salt or sauce or ketchup. (Prevents eating liver or kidneys or Heart ) and eating grilled tilapia as a good alternative to meat And a list of contraband are:   1. Starchy foods such as rice , pasta and French fries .  2. Substances that contain caffeine.  3. Stay away from fatty substances such as fried meat. 4.Final departure from materials that contain high calories, such as takeaway meals. 5. Dairy products such as butter , cream and whole milk .  6. Nuts of all kinds .  7. Desserts .. knowing that it was difficult to resist when some people, especially chocolate, but this is an important step to get rid of annoying fatty accumulations. Second: The multiplication of eating fresh vegetables Because green materials with high nutritional value beneficial for the skin , in addition to that most of the scientific studies have proved that the vegetables have a very great importance in weight loss.  And in addition, they provide the body with a very high nutritional value and so you can maintain your fitness and beauty of your skin. Must be a green salad is a friend in order and is the main dish on the trip and is a component of radish, watercress, onion and garlic .. * White radish contains material help to melt the fat from the buttocks area affection because it is rich in fiber who facilitates burning calories and excess fat butt and buttocks area .   Third: Sports   Of the most important and cheapest means which helps in the treatment of obesity rear and buttocks  It is known that the 10 -minute first in the exercise is the warm-up and the heating of the body and muscles and then the body begins later in burning calories from fat stored especially if the exercise and the stomach completely free of food and period optimal exercise of 30 - 60 minutes a day and the person Debutante in sport enough to begin a 15-minute sports program on the first day and then adds 5 minutes per day,  or day after day , even up to 30 -60 minutes a day at first based exercises heating and warm up ( was - tons rope - exercises dancer - running the place ) and then followed by exercises especially for obesity topical areas ( abdomen - rear - buttocks - and others ) the rest of the time of exercise, Not allowed during the violent slimming work out or use special weights for women so as not to hypertrophy of the muscles which in turn leads to obesity after stopping exercise.