mens diet - healthy diet foods

A healthy diet can sometimes be different depending on your gender . Here is a list of foods that men should include in your diet .

This is what you should be eating

Although there are certain foods that we all eat , men and women have special dietary needs - facing different foods.

The diet of men who eat

blueberries , healthy diet foods

Cranberries have been associated with a reduced risk of prostate cancer, because of the high levels of pronto ( a subtype of flavored ) . The benefits of blueberries does not stop there , the research also suggests that this fruit can reduce the risk of heart disease, memory loss associated with age and type 2 diabetes - that - in fact usually more men than women. healthy diet foods

Brazil nuts healthy diet foods

Eating nuts in general is good for the heart and skin. Brazil nuts , however , are particularly good for men because they are rich in selenium, which is known to improve sperm health and mortality. healthy diet foods

Selenium also helps to reduce the level of LD or bad cholesterol and acts as a mood enhancer .

The cabbage, broccoli and Brussels sprouts ,healthy diet foods

Cabbage, broccoli and Brussels sprouts are vegetables important that everyone should include in your diet . These vegetables are known to contain chemicals that fight cancer , which are known to reduce the risk of prostate cancer and colorectal cancer in men.

Then add in abundance in your daily diet .

tomatoes

This popular fruit has many benefits for men. The glycogen ( a photochemical ) is known to reduce cholesterol, reduce the risk of colorectal cancer and heart disease.

Studies show that people who regularly consume foods rich in glycogen are less likely to develop prostate cancer. healthy diet foods

eggs , mens diet , mens diet ,

If you are prone to hair loss , then look no further . The eggs , an excellent source of protein and biotin (vitamin B7 ) stimulates hair growth . In addition , the yolks are a good source of iron, which research suggests helps alleviate hair loss caused by anemia .

pomegranate , mens diet , mens diet ,

Full of antioxidants , vitamins and minerals , and studies show that consumption of pomegranate regularly can help reduce cholesterol , a common problem for many men.

Many studies also suggest that drinking a glass of pomegranate juice per day ca slow the progression of prostate cancer.

garlic , mens diet , mens diet ,

The stimulation of the health properties of garlic are known heart , which helps reduce cholesterol, thus reducing the chances of blocking . Furthermore, the results of research published in the Journal of the National Cancer Institute suggests that regular consumption of garlic and onion reduces the risk of prostate cancer. Next, include in their diet today.
                                                     healthy diet foods
salmon , mens diet , mens diet ,

Solomon, a saltwater fish is an excellent source of omega-3 fatty acids , which can help treat the cause of many common health problems in men. Not only helps reduce LD or bad cholesterol , it also helps relieve depression and cuts the risk of prostate and colorectal cancer .

Whole grains , mens diet , mens diet ,

Whole grains pack in a lot of vitamins , minerals and fiber - good for men and women. However, these are the B vitamins that benefit particularly men. , mens diet , mens diet ,

Vitamin B9 (folic acid ) helps keep sperm healthy , vitamin B7 (biotin ) helps reduce hair loss . Silica is also found in whole grains helps the healthy growth of hair ., mens diet , mens diet ,