This article will show you some of the reasons why we are obese and we hope to give you hope and motivation to lose 70 pounds in three months , so read all the way to the end ....
Before you imagine losing 70 pounds of fat by taking irrational methods or use a weird diet , you need to understand what is the explanation of obesity and what is the most viable solution for your problem.
Obesity is the result of:
1. Imbalances in calories : The daily energy requirements of the body is measured primarily by the basal metabolic rate (BMR ) if you consume more calories compared to what is needed based on your BMR , then you will definitely win more calories than body stores by . means fat.
Two . Liver Imbalance : if you eat a lot of fried foods , spicy junk food , or excessive consumption of cola or alcohol, the liver is full of toxins . For this reason , small intestine Inflammable . This leads to a malfunction of the digestive system to cause the growth of excess body fat .
Three . Stress: During the secretion of the stress hormone cortisone , also increases the likelihood of obesity
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