Tips to lose weight quickly - diet methods

The main reason for this problem is to increase the pressures and deadlines congestion and loss of the ability to provide time to exercise regularly or discipline in the dates and amounts of food intake . But in each case the delivery can not be a fait accompli and loss of hope fully. The following simple tips will help you without a doubt the diet work fast in line with the circumstances.

First review must be mentioned in our topic is sports , especially in the beginning of the day and on an empty stomach before eating anything . Only in this way you can in 10 minutes can make a surprising difference and burn stored energy , namely fat burning.

As for the second is the advice about not eating any food late in the night. Since this bad habit enough to store fat in the body can greatly frustrate any attempt to the success of any diet fast. In the case avoided eating any foods , even light them three hours before going to sleep and you will impress the results and burn large amounts of fat without moving from your place up.

Third advice in order to ensure the success of the work of diet fast and that trivializes many despite repeated advice about them is drinking coffee sweetened with sugar and cream - added . This drink is rich in calories dramatically. So if you are an amateur drinking coffee you will have to get used to drink it black  Black Coffee.

Fourth advice must get used to them is to eat four or five small meals a day instead of the traditional three-course meal . Has been scientifically proven that your metabolism needs constant fuel to burn fat. That's why when you eat more than three meals in small quantities becomes your body 's metabolism high and can burn more calories that we need to get rid of them for the success of any diet is planning fast .

Finally , you need to reduce carbohydrate intake . This command will make a big difference in the speed of fat burning and weight loss . Only you must reduce your intake of bread and other starches and you will notice many comments that you lost weight.

In these ways the easy and simple and that does not force you to cruelty to yourself or to change the way your life you can lose a lot of weight unwanted easily and succeed in the work of diet fast gives the appearance of better health, get used to it quickly reducing the risk of recurrence and zinc lost again Like any diet Quick else.

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diet methods diet methods diet methods diet methods
lose weight quickly lose weight quickly

weight loss without damage

There are ten important points is considered one of the best scientific methods of slimming without side effects

The first point :
A lot of drinking water: There was a wrong notion that the lack of drinking water while eating better , and this is a wrong concept , where he says the right Almighty " We made from water every living thing " , and must dieting frequently person's intake of water , fruits and vegetables before eating meals.

The second point:
Protein helps slimming : You must diet contains a high proportion of legumes , grains and animal proteins , provided that they are free of fats and oils .

The third point:
Eating 6 meals a day helps with slimming diversification in daily meals , and prefer to eat fresh and natural food and stay away from canned and preserved foods .

The fourth point :
Beware of cheese and milk powder with no eat more carbohydrates in the case of propagation thereof, for any reason should add her by three blunted green salad and must be addressed after the water , fruits and vegetables , protein or legumes .

The fifth point :
Constipation should be disposed of ( Abu disease ) , if any, because it is one of the most important reasons for the emergence of the abdomen and the emergence of the rumen as it leads to hair loss and skin pallor .

The sixth point :
Stay away from juices and sweets and fats , and compensate for any kind of fruit at any time permitted by fat instead uses a little oil, and science eat one piece of candy needs to walk 5 kilometers to burn calories .

The seventh point :
Action Packed organization with attention to things simple like biscuits and croissants are one of the most causes of food that lead to obesity between meals , and do not use nuts between meals, in the case of the desire to eat nuts intention covered person before eating the main meal helps it to reduce weight so as to break the appetite, In the case of hunger between meals person deals with any kind of fruit and vegetables in any quantity . And must eat six meals a day at least .

The eighth point :
Exercising daily , and different type of sport by everyone and his desire to exercise any kind of them, according to the health conditions of its own, and a person can begin to walk or jump in place or swimming or jogging, or even performing exercises in the office or at home or at work, The body lift , liposuction , tummy A beauty secrets objects.

The ninth point :
Eating grass and not known unknowns such as fine drinks such as anise , thyme , sage , chamomile and mint.
That eating herbs can help to reduce weight , especially herbs that help slimming, plays an important role in getting rid of bulges and gas , constipation and thus lead to a lack of flatulence and not to ferment food in the intestines .

The tenth point :
Not a meal , and then sleep immediately after , but must move the person , and if a person wishes to sleep must be done after a meal at least two hours , preferably walking distance , even for a 100 step .

The most important of all of the above we have to start with the first step and make a decision slimming.

Control the amount of food considered one of the most effective ways to lose excess weight and maintaining it.
Small dishes : eat dishes salads instead of dinner platter , that the fullness of the dish makes you feel that you eat more .

Check your weight every month using the balance to make sure you do not gain weight.

Eating foods rich in fiber , many liquids and few calories , feel full without the consumption of too many calories .

Leisurely eating your food to avoid an increase in eating

easy ways to lose weight

Was reached recently in Europe and America to the latest way to reduce appetite and weight loss is by using their sense of smell , inhaling certain scents daily for a reasonable period of time, which are based on a basis of these means of deceiving the brain and therefore not wanting to eat.

It is worth to note here that there is a specific set of odors (k anise oil - fennel - grapefruit - nuts ... ) give it a small device called the name ( Erometram ) is now available in the market , as research also confirmed that the smell of apples mint and bananas , you lose the human appetite to eat if inhaled for a long time .

Come on , dear reader ... Act in the sense of smell , if you are interested in fitness