A Chronic Kidney Disease Diet Plan For Diabetics

Of the total number of people with diabetes in the United States, more than 50% are diagnosed with impaired renal function. Diabetes is the culprit. Significant changes in levels of blood sugar damages blood vessels in the kidneys and decrease their ability to filter blood properly.kidney disease diet - kidney diet

kidney disease diet  The imbalance of insulin also affects the nerves that signal when the bladder is full. kidney disease diet The accumulation of urine in the bladder can cause serious urinary tract infections. The infection can spread to other organs if it is not treated . kidney disease diet To add, inadequate emptying of the bladder has a negative impact on the excretory organs. kidney diet

Chronic kidney disease and diabetes is a difficult combination because there are dietary restrictions for both. You need a diet plan to find a balance between the two ,kidney disease diet  one that stabilizes the rate of blood sugar in the blood while ensuring minimal waste and the accumulation of fluid in the body . Not only that, but it must also be such that it meets their nutritional and caloric needs . kidney disease diet - kidney diet

So what should you eat and what it should not ? kidney disease diet . kidney disease diet  We will help you decide. kidney diet

dietary recommendations

If you have diabetes and kidney disease, you should eat foods with low alchemic index. Control glucose levels in the blood helps prevent further kidney damage. This is essential if you are currently receiving remediably . Foods with a low alchemic index to keep a tab on blood sugar and therefore control of thirst and fluid gain.

Proteins , fats , carbohydrates , potassium, sodium and phosphorus must be consumed in small quantities . It depends on your specific medical condition . You must reduce the use of salt , salty foods and salt substitutes . Limiting the amount of salt reduces the amount of fluid retained by the body. Avoid adding salt to your food at the dining table . Read labels carefully and choose low- sodium options . You must use asphalt groceries - meat, canned food convenience food , sauces, marinades , coatings and shells , because they have large amounts of hidden sodium. kidney disease diet - kidney diet

Diet for kidney patients recommend less protein , while a diabetic diet focuses on lean protein . The amount of protein that you can eat depends on the stage of chronic kidney disease. Those who are on dialysis can eat a higher proportion of protein .kidney diet - Protein foods you can eat are lean meats , fish, poultry and low-fat or skim . Do everything you can to avoid colas diet , kidney disease diet lemonade and tea herbal because they are rich in phosphorus, more salt . Patients with diabetes and chronic kidney disease can take a moderate amount of complex carbohydrates. Eat fruits and vegetables instead of canned varieties . Avoid water -rich fruits and vegetables. kidney disease diet - kidney diet

Portion Control

Portion control is an important aspect of diabetic renal diet. You must control the amount of food you eat at each meal. kidney disease diet  A nutritionist to guide you in the appropriate size portions, and also help identify portions. Many - a - times what we believe to be a part  ( for restaurant ) actually measured as three parts. You can divide the total calories in smaller meals. Eat at regular intervals to maintain glucose levels in the blood.kidney disease diet

Paleo Honey?

Paleo Honey? Paleo Honey? Paleo Honey? Paleo Honey? Paleo Honey? Paleo Honey?

The Paleo Diet

Although archaeologists are still finding time buried - and often highly conserved - bodies of our great ancestors who died thousands of years ago , one thing that most will agree. Is that our carriers were physiologically front very good shape, with a physique that were designed to stimulate the power and speed when viewed in their minds. Unsurprisingly perhaps many features needed for a classic lifestyle of hunter- gatherers are always in demand in contemporary society , and each culture has increased based on the benefits of following a strict Paleo diet.

As modern diets tend to encourage or occasional days of fasting or caloric diet limit, the Paleo diet is close enough to be the exact opposite . We are fortunate to be able to discuss and compare our lifestyles with our ancestors , we learn the simple truth is that the food is to be consumed - where possible - if available. In a world without refrigeration ( or stores) the fact is that when a dam or harvest has occurred in the group , which is eaten as soon as possible before the meal began to die and spoil .

Before you get too excited , the Paleo diet is based on the idea that food is a scarce resource that absorbs a large amount of time our ancestors . Forget any notion of a happy man in the cave with nature , the fact is that over the years of the life of the dawn of human civilization has been a struggle to survive focused exclusively on the night. To reach these groups must be mobile , and the tribes tend to be often traveling in search of prey animals and in accordance with the movement of the seasons.

Fortunately today everything you need to follow a plan of this type , it is available for incredible comfort and benefits of a diet that eliminates processed or refined foods is well known to researchers. These diets tend to focus much on maximizing the amount of protein to be consumed - but far from being a carnivorous delight the truth is that these proteins are found in a wide variety of sources. Research suggests that nuts and recovered fish provided much thermal energy as fillets during this period - it's not a bad thing at all remember that fresh fish fat is better for the body than mammals reductions invariably stacked with unhealthy fats .

In any case it is assumed that the Paleo diet is all about eating fish and meat - the truth is that when combined with other traditional foods - collected and distributed by the modern knowledge - Food should be rich in minerals and nutrients. For our ancestors, bring down a deer or other mammal could never be guaranteed , especially enough to feed larger groups , so that the collection of berries , herbs and fruits was a much more lucrative way to ensure the future survival . These foods are often considered today to be classified as " super foods " is not surprising that the reception of a system of this type can be very good for your overall health , especially in the digestive tract.

As a diet is ideal when combined with modern methods - there should be one there that will have to eat their meat anyway they do not like . In fact , archaeological evidence indicates that the tribes moving, and setting up camp and cooking meat slowly over fire is the best way to not only cooking but also hardening food for future use . All you need is to reduce refined starches that are foreign to our front carrier and no reason for a rich stew slow can not be very healthy , high in protein and essential vitamins. It may be better just to have a descent view , and recognize that the Paleo method offers an extensive menu, and versatile which is actually the most traditional - long portion - plan.
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Tips to lose weight quickly - diet methods

The main reason for this problem is to increase the pressures and deadlines congestion and loss of the ability to provide time to exercise regularly or discipline in the dates and amounts of food intake . But in each case the delivery can not be a fait accompli and loss of hope fully. The following simple tips will help you without a doubt the diet work fast in line with the circumstances.

First review must be mentioned in our topic is sports , especially in the beginning of the day and on an empty stomach before eating anything . Only in this way you can in 10 minutes can make a surprising difference and burn stored energy , namely fat burning.

As for the second is the advice about not eating any food late in the night. Since this bad habit enough to store fat in the body can greatly frustrate any attempt to the success of any diet fast. In the case avoided eating any foods , even light them three hours before going to sleep and you will impress the results and burn large amounts of fat without moving from your place up.

Third advice in order to ensure the success of the work of diet fast and that trivializes many despite repeated advice about them is drinking coffee sweetened with sugar and cream - added . This drink is rich in calories dramatically. So if you are an amateur drinking coffee you will have to get used to drink it black  Black Coffee.

Fourth advice must get used to them is to eat four or five small meals a day instead of the traditional three-course meal . Has been scientifically proven that your metabolism needs constant fuel to burn fat. That's why when you eat more than three meals in small quantities becomes your body 's metabolism high and can burn more calories that we need to get rid of them for the success of any diet is planning fast .

Finally , you need to reduce carbohydrate intake . This command will make a big difference in the speed of fat burning and weight loss . Only you must reduce your intake of bread and other starches and you will notice many comments that you lost weight.

In these ways the easy and simple and that does not force you to cruelty to yourself or to change the way your life you can lose a lot of weight unwanted easily and succeed in the work of diet fast gives the appearance of better health, get used to it quickly reducing the risk of recurrence and zinc lost again Like any diet Quick else.

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weight loss without damage

There are ten important points is considered one of the best scientific methods of slimming without side effects

The first point :
A lot of drinking water: There was a wrong notion that the lack of drinking water while eating better , and this is a wrong concept , where he says the right Almighty " We made from water every living thing " , and must dieting frequently person's intake of water , fruits and vegetables before eating meals.

The second point:
Protein helps slimming : You must diet contains a high proportion of legumes , grains and animal proteins , provided that they are free of fats and oils .

The third point:
Eating 6 meals a day helps with slimming diversification in daily meals , and prefer to eat fresh and natural food and stay away from canned and preserved foods .

The fourth point :
Beware of cheese and milk powder with no eat more carbohydrates in the case of propagation thereof, for any reason should add her by three blunted green salad and must be addressed after the water , fruits and vegetables , protein or legumes .

The fifth point :
Constipation should be disposed of ( Abu disease ) , if any, because it is one of the most important reasons for the emergence of the abdomen and the emergence of the rumen as it leads to hair loss and skin pallor .

The sixth point :
Stay away from juices and sweets and fats , and compensate for any kind of fruit at any time permitted by fat instead uses a little oil, and science eat one piece of candy needs to walk 5 kilometers to burn calories .

The seventh point :
Action Packed organization with attention to things simple like biscuits and croissants are one of the most causes of food that lead to obesity between meals , and do not use nuts between meals, in the case of the desire to eat nuts intention covered person before eating the main meal helps it to reduce weight so as to break the appetite, In the case of hunger between meals person deals with any kind of fruit and vegetables in any quantity . And must eat six meals a day at least .

The eighth point :
Exercising daily , and different type of sport by everyone and his desire to exercise any kind of them, according to the health conditions of its own, and a person can begin to walk or jump in place or swimming or jogging, or even performing exercises in the office or at home or at work, The body lift , liposuction , tummy A beauty secrets objects.

The ninth point :
Eating grass and not known unknowns such as fine drinks such as anise , thyme , sage , chamomile and mint.
That eating herbs can help to reduce weight , especially herbs that help slimming, plays an important role in getting rid of bulges and gas , constipation and thus lead to a lack of flatulence and not to ferment food in the intestines .

The tenth point :
Not a meal , and then sleep immediately after , but must move the person , and if a person wishes to sleep must be done after a meal at least two hours , preferably walking distance , even for a 100 step .

The most important of all of the above we have to start with the first step and make a decision slimming.

Control the amount of food considered one of the most effective ways to lose excess weight and maintaining it.
Small dishes : eat dishes salads instead of dinner platter , that the fullness of the dish makes you feel that you eat more .

Check your weight every month using the balance to make sure you do not gain weight.

Eating foods rich in fiber , many liquids and few calories , feel full without the consumption of too many calories .

Leisurely eating your food to avoid an increase in eating

The rear and buttocks problems in women " Female Buttocks "

There is no doubt that the dream of all girls and women is to get the ideal weight and strength svelte and harmonic One of the biggest problems faced by girls and women and mutilate their beauty obesity problem in the area of ​​the rear buttocks and inconsistencies between the bottom and top of the body forcing them to wear the style and a certain quality of clothing and find also difficult to hide these flaws as much as possible and this makes them always under constant psychological pressure , especially if it has invitation to a party or social occasion

If the lady was suffering from a marked increase in weight and also obesity localized in the rear area and buttocks , the treatment must begin to address the problems together means Diet Diet and Fitness at the same time

What are the reasons for the accumulation of fat in the buttocks and rear

First : lethargy , laziness and lack of movement and excessive sleeping

The lethargy and lack of movement and sitting for long periods in the same situation a major cause of the large size of the buttocks and also laziness and lack of exercise, and go to bed immediately after eating

Second: eating

Bad diet and eat more substances that contain fatty substances or starchy or high sugars such as fast food , chocolate , soda water and snacks such as potato .

Third: pregnancy and childbirth

Because pregnant during pregnancy and childbirth occur with changes in body hormones , in addition to the carrier is possible that she fed a bad diet , and also lack of exercise special cradle are all possible factors leading to the large size of the buttocks.


Fourth: Genetics

Genetics plays a big role in the process of fat to accumulate in the rear area and buttocks.

Fifth: Hormones

Where is concentrated the impact of certain hormones in the fat to accumulate when the females in the rear area , buttocks, thighs and males in the abdominal area .

either effective solutions to that problem will be found in these article :

http://themagic-way.blogspot.com/2013/11/some-natural-recipes-to-lose-rear-and.html
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Some natural recipes to lose the rear and buttocks " Female Buttocks "

Some natural recipes to lose the rear and buttocks 

 
1 - drink boiled ginger and cinnamon sugar - hour before eating 3 times a day 

2 - Grease the rear area and buttocks daily apple cider vinegar and leave for twenty minutes and then Take a shower then lukewarm water 

3 - Add two tablespoons of coffee Turkish to warm water until you get a soft dough and then a national rubbing paste this on the butt and hips in a circular motion in a clockwise direction for ten minutes and reverse the trend for ten minutes and then nationalist taking a warm bath, and repeat this process 3 times in a week for a month and this recipe also help to smooth the body . 
 
May need to treat the problem of obesity in the area of ​​the rear buttocks and private solution non- surgical some entrusted roads mentioned above even enjoy your body limber and consistent and do not forget never said that after the end of treatment must always don't forget what goes into your body of calories by eating and what your body burn through movement and this is a balance of agility .

Solutions to the problems of the rear and buttocks in women " Female Buttocks "

The ladies can solve the problems of rear buttocks and achieve her dream of obtaining the perfect strength must learn and implement the following  First: A diet and contraband List :   Diet : It is a balanced low - calorie  1 - drinking milk or skim milk .  2 - eating fresh fruits.  3 - eating fresh vegetables without adding salt ( prevents lentils , beans and cowpeas )  4 - drink is sweetened juices .  5 - eating bird meat to be roasted, skinned and without any fat or salt or sauce or ketchup. (Prevents eating liver or kidneys or Heart ) and eating grilled tilapia as a good alternative to meat And a list of contraband are:   1. Starchy foods such as rice , pasta and French fries .  2. Substances that contain caffeine.  3. Stay away from fatty substances such as fried meat. 4.Final departure from materials that contain high calories, such as takeaway meals. 5. Dairy products such as butter , cream and whole milk .  6. Nuts of all kinds .  7. Desserts .. knowing that it was difficult to resist when some people, especially chocolate, but this is an important step to get rid of annoying fatty accumulations. Second: The multiplication of eating fresh vegetables Because green materials with high nutritional value beneficial for the skin , in addition to that most of the scientific studies have proved that the vegetables have a very great importance in weight loss.  And in addition, they provide the body with a very high nutritional value and so you can maintain your fitness and beauty of your skin. Must be a green salad is a friend in order and is the main dish on the trip and is a component of radish, watercress, onion and garlic .. * White radish contains material help to melt the fat from the buttocks area affection because it is rich in fiber who facilitates burning calories and excess fat butt and buttocks area .   Third: Sports   Of the most important and cheapest means which helps in the treatment of obesity rear and buttocks  It is known that the 10 -minute first in the exercise is the warm-up and the heating of the body and muscles and then the body begins later in burning calories from fat stored especially if the exercise and the stomach completely free of food and period optimal exercise of 30 - 60 minutes a day and the person Debutante in sport enough to begin a 15-minute sports program on the first day and then adds 5 minutes per day,  or day after day , even up to 30 -60 minutes a day at first based exercises heating and warm up ( was - tons rope - exercises dancer - running the place ) and then followed by exercises especially for obesity topical areas ( abdomen - rear - buttocks - and others ) the rest of the time of exercise, Not allowed during the violent slimming work out or use special weights for women so as not to hypertrophy of the muscles which in turn leads to obesity after stopping exercise.

Are yeast help to lose weight

There are a myriad of health benefits caused by yeast or foods that go into their manufacture yeast, and all the studies conducted on this topic has shown that yeast already help to lose weight , and it appeared that the bacteria produced by the yeast of good help to increase metabolism in the stomach and Burn fat for those who are overweight . When you increase the amount of bacteria ( bacterik ) in the stomach can be supports Thumbnail surgery process intended for obese patients and who are interested in slimming, which seeks to process more than one million people a year around the world who are obese . Bacteria in the intestine play a crucial role in the digestion process , they provide the body with enzymes necessary for the absorption of many nutrients , synthesize certain vitamins that help to absorb energy from food , which is in the process is very complex in the body does not depend Vitally has an overload of calories , but the interaction between microbes intestinal and immune Alaska . labels Yeast diet Yeast diet Yeast diet Yeast free diet Yeast free diet

Tuna - the best solution for those who want Slimming and Fitness

For all those who want to lose weight and strengthen the muscles at the same time , do you find food appropriate for that , or are you looking for always did not find it , but if I found it , of course the price does not suit you at all , but today we will review with you the best food is cheap and very useful for all those who want to strengthen muscles and lose weight and in a very quick manner .

Tuna is a meal perfect for anyone looking for muscle strengthening and weight loss , which is inexpensive completely compared with foods that give the same value and interest , they contain a high proportion of protein and no carbohydrates and fats , which also contains the amino acid used by the body to create muscle , and Although they are free of fat , but they save amiga 3 which helps to burn fat and increase muscle mass .

There are plenty of ways you can eat tuna , such as developed with brown bread with tomatoes, cucumbers or eaten directly from the can or even heated, or eaten by tuna salad with the addition of lettuce, peppers, carrots , cucumbers , or what you want from vegetables , in the end tuna are the perfect food to build muscle and lose weight , eat 1 to 2 cans of tuna a day quite enough to gain all the nutrients for the body.

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chamomile tea benefits ( chamomile )

Chamomile has been used for thousands of years as a natural remedy for a large number of cases of disease , from skin infections end in bad digestion . In Oroya , chamomile oil enters the fly as a basic compound in a lot of drugs that act without a doctor 's prescription .

Chamomile strengthens the immune system and reduces menstrual pain

In a study conducted in Britain included fourteen volunteers , half of them women who consumed daily for two weeks five cups of chamomile tea . The samples were collected daily from Paul volunteers before and the number of drinking chamomile.

Researchers have found that consumption of chamomile associated with a marked increase in the level of hippurate compound in the urine , a compound resulting from the break certain plant compounds that have bacterial properties . The researchers believe that the results of this study may help to explain the effect of chamomile in strengthening the immune system and protect the body from infections.

The second compound , which increased its concentration in the urine of volunteers after drinking chamomile tea was a composite glycine . The amino acid glycine is caused by relaxing muscles , which may explain the effectiveness of chamomile in relieving menstrual pain in women, probably by relaxing the muscles of the uterus. And glycine compound also affects the nervous system , causing calm the nerves .

It is worth mentioning that hippurate vehicles and glycine continued high concentration in urine for two weeks after the cessation of volunteers to drink chamomile, which indicates that the curative effect of chamomile lasts for two weeks after you stop drinking it.
Other studies in Britain Pent that drink chamomile strengthens the immune system , where it raises the level of white blood cells in the blood.

Chamomile kills cancer cells and maintains normal cells

Resulted in research conducted at the University of Case Western Reserve University in the United States about the effect of chamomile on cancer cells for the presence of particular compounds in chamomile kill different types of cancer cells , including cancer cells, breast and prostate cancer . It is worth mentioning that chamomile compounds did not affect normal cells , but only in cancer cells. Scientists believe that chamomile compounds which may be responsible for killing the cancer cells are chamomile oils and oxidation - resistant compound called apigenin . The team plans at this university researchers to continue studies looking at the effect of chamomile on cancer cells as an initial step for the development of drugs for the treatment of chamomile extract cancerous diseases .

Chamomile helps in the treatment of infections and skin diseases

Chamomile is used as an antiseptic for skin wounds , and knead the skin has irritated chamomile tea , it relieves the symptoms of itching and skin infections . Recent studies have shown that chamomile has an effect on the skin is similar to the effect of cortisone.

Warnings of use chamomile

- Warns of a pregnant woman drinking chamomile because it may cause uterine contractions Stand of European research .
- Prevents drinking chamomile for people who use drugs to dilute the blood , such as coumadin due Chamomile contains coumarin material which cause also blood Pettmaaa . The blending chamomile with fluidized drugs for blood may cause bleeding .
- People who suffer from allergic reactions to some chamomile compounds
- The over - consumption of chamomile may cause Aalgthian and vomiting

Chamomile tea preparation method

In order to take advantage of the distinctive vehicles chamomile oils and prevent volatilization effective , it is advisable not to boil chamomile with water , but add a tablespoon of chamomile to a cup of boiling water , then leave it in the water 10-20 minutes before using it for drinking or as a disinfectant for any area of the body .

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History of the Mediterranean Diet - Mediterranean Diet

introduction

In recent years , a growing number of men and women in different countries around the world have become increasingly concerned about their health. Due to the fact that many people have become more health conscious in general, these men and women have paid more attention to what they eat regularly. Ultimately, these men and women who make decisions in the diet to improve your overall health and wellness.

As people have become more conscious of their health and diet, a substantial number of these men and women are interested in the Mediterranean diet. If you are, in fact, a person who appreciates the relationship between diet and health, you may have some interest in the history of the Mediterranean diet.

Before you can properly understand what the Mediterranean diet is all , you must understand that this is more a concept than a specific room routine . Actually , there is no such thing as a Mediterranean diet common to all the countries of the Mediterranean region. Instead, the "Mediterranean diet " consists of foods that people living in different countries of the region in common usage .

The origins of the Mediterranean diet

The concept of the Mediterranean diet is derived from the diet and habits of the people living in the country of Italy, Greece , Spain , France, Tunisia , Lebanon and Morocco . As a result , the Mediterranean diet actually includes an amazing variety of delicious food. Indeed , if a person decides to adopt the Mediterranean diet kitchen concept , or if a person chooses to follow a Mediterranean diet , he or she will be able to enjoy a remarkable variety of delicious dishes.

The diet of the people who populated the areas around the Mediterranean Sea , in fact remained virtually unchanged for over a thousand years. The area's history is full of examples of men and women live longer than people in the same situation who have used alternative schemes . Through the centuries , the inhabitants of the Mediterranean region have experienced as people in other parts of the world at the same time historical life .

At the heart of the Mediterranean diet are foods and beverages that are native to the geographical mass surrounding the Mediterranean Sea. In summary, the development of the Mediterranean diet and eating model originally developed by providence. The inhabitants of the natural and understandable region ate these foods and drinks that were available in and around their homes .

The historical elements of the Mediterranean diet

As mentioned above , over the centuries , the diet of people in the Mediterranean Sea region was essentially unchanged . The Mediterranean diet is abundant use of a range of healthy foods, including :

* Fresh fruit

* Fresh

* Low-fat nuts

* Whole grains

* Monounsaturated

In the same vein , the Mediterranean diet used by people for generation after generation exclude or limit certain foods that have proven to be harmful in recent scientific studies. This is less than desirable food :

* Saturated fats

* The bold red meat

* Dairy products rich

* Fatty fish

The historical effects of diet Mediterranean diet

As mentioned earlier in this article about the history of the Mediterranean diet, people living in the region have significantly lower rates of heart disease and related diseases, which often have a direct connection food . With the advent of scientific studies have correlated the incidence of health problems with a poor diet , the benefits of the Mediterranean diet were evident .

Research over the past two decades has shown conclusively that men and women who populate the Mediterranean region are suffering from heart disease and similar diseases less frequently than people in other parts of the world . The experts who carried out these studies have concluded that there is a high probability that the diet is common in the Mediterranean region is responsible for maintaining the health of people living in this corner of the world in the last thousand years.

Conclusion : The extensive use of the Mediterranean diet historical background

In the last twenty years , a large number of people in different countries around the world have focused their attention on the investigation of healthy diets that are low in saturated fat and are generous servings of fruits and vegetables. Thus, the Mediterranean diet has attracted the attention of countless people who wish to include a healthy diet in their way of life generally prudent . In summary , the Mediterranean diet includes foods and beverages , when consumed in moderation , can work to reduce the threat of serious illness and can help create the foundation for a long period of warm life .
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Mediterranean Diet meal for beginners

It is what you are looking on the web for a Mediterranean diet meal for beginners? You will find most of the plans are broken within a week depending on the week. Below , you will find that each week is divided into main meals that you can eat and snacks that you can eat throughout the day.

If you find a plan specially designed meal plan will also include detailed information on the amount of saturated fat, protein, calories , carbohydrates, fiber , cholesterol and calcium your daily food intake will contain information. The latter information will help you control your eating habits from all angles , and you will be able to make sure you get all the nutrients and vitamins you need every day as well.

A Mediterranean diet meal for beginners consists of a number of foods , you can eat some vegetables , fruits , chicken , lamb , olive oil , dairy products , cereals , a little wine for the occasion, and you can also eat fish . You will find a Mediterranean diet food for beginners is full of foods that have unsaturated fats and antioxidants too.

As you check out the various meal plans on offer, make sure you really want the recipes offered . Alternatively , you can also replace an acceptable meal to another , as long as the fat and calories are in the guidelines of the plan. For example , if a diet recommends eating peaches and I care for them , you can substitute peaches for strawberries . If a meal offers a fish recipe and you prefer poultry , that is perfectly fine too. You will find that these plans are very adaptable to their needs and personal tastes .

A Mediterranean diet meal for beginners will include beverages too. You can drink water , diet cola and diet iced tea. If you want more flavor in the iced tea lemons can be used to add extra flavor . Seltzers flavor are also allowed and all drinks are free of calories you can consume when in the Mediterranean . We recommend limiting the consumption of coffee, tea and other caffeinated beverages to no more than three glasses full on any given day . We also want to reduce your sugar intake , sugar substitute quite adequate.
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List of Mediterranean diet food

If you are a veteran follower of the Mediterranean diet , you may be familiar with the traditional Mediterranean diet pyramid healthy. The illustration shows the food groups and individual foods should be consumed on a monthly , weekly and daily .

The pyramid shows the importance of the day and get the recommendation to drink six glasses a day of water daily physical activity . Wine can be taken in moderation , fruits , nuts, legumes and vegetables should be consumed daily - with bread , pasta , rice, couscous , polenta , potatoes and other whole grain foods .

Meats , sweets , eggs , poultry and fish can eat monthlyl . Similarly, cheese and yogurt are an important part of the Mediterranean diet.

Now here's a list of food groups and the health benefits you get to enjoy the Mediterranean diet :

1. Extra Virgin Olive Oil
This is the basis of the Mediterranean diet . Instead of cooking with lard , butter or margarine , use the extra virgin olive oil . Olive oil is an excellent source of monounsaturated fats, vitamin E and phenols . Perhaps the best thing about using olive oil as a staple of any diet is Mediterranean cuisine that tastes wonderfully fresh and light, making it an ideal ingredient for salad dressings , pasta sauces , and even bread as a condiment .

Two . Fish ' bold '
The tuna, mackerel , salmon and herring from fatty fish used in the Mediterranean diet , which are an excellent source of omega 3 fatty acids benefit the heart health .

Three . Fruits and vegetables
Instead of going soft , elaborate desserts, why not enjoy the natural sweetness of the fruit ? Vegetables in tortillas , and a multitude of spices and herbs are also an important part of the Mediterranean diet.

April . Beans, legumes and nuts
Almonds , cashews, peanuts , flax seeds , pumpkin seeds , sesame seeds , sunflower seeds and nuts are also an important part of the Mediterranean diet. They can be used as part of a meal or as snacks and are chockful of vitamins and minerals to benefit your health .

May . Other staple foods Mediterranean diet
Red wine, fresh herbs and spices , cereals, grains - are other foods you need to stock your pantry with if you want to enjoy the benefits of the Mediterranean diet .
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mediterranean diet recipes - is the best

So what is the basic principle to be followed for the Mediterranean diet ? Basically , the food they need to eat more fruits and vegetables , legumes, nuts and whole grains. Again, olive oil is a staple which can be used as a salad dressing , frying or even as a condiment on bread .

The flesh can be consumed once a month , but the Mediterranean diet is based mainly on the use of fish as their main source of protein. Dairy products are cheese and yogurt. Who does not enjoy a moderate wine consumption accompanied by a large piece of cheese ? This is something that the Mediterranean diet allows you to enjoy !
Start with a good breakfast

Start your day with a dose of zinc , calcium and vitamins A and C. But this should not be a boring breakfast . You will surely love yogurt with walnuts and honey. Simply prepare a ripe apricots , pitted and halved . Of course , do not forget to 4 tablespoons Greek yogurt and honey or normal .

Prepare a tablespoon of chopped pistachios . The preparation is very simple , very easy and convenient to prepare. Just get the first half of apricots and fill with 2 tablespoons of yogurt with honey and sprinkle with pistachios and after.

If you want your regular yogurt to make a thick texture , you can sift through a sieve with a coffee filter . Then place the bowl with yogurt in the freezer for about 6 hours before using .
Follow lunch

This time , you will know the pita sandwich stuffed with Greek salad. For the salad , you need a table of red wine vinegar 3 tablespoons extra virgin olive oil of the living. All you have to do is whip the two in a bowl. Add salt and pepper to taste. Then you get the other ingredients and mix into the bowl. You would have a cup of chopped cucumber and green pepper .

Make sure you have 1 ¼ cup cilantro plum or cherry tomatoes , radishes ½ cup chopped Italian parsley ½ cup . You must also include 2/3 cup chopped red onion . And then stir everything in ½ cup feta cheese . The salad can be made in advance. In fact , it would even practice what they have to do is put the salad in pita bread and that's it.

You can prepare your meal in a matter of minutes. As you can see , the Mediterranean diet focuses on plant foods such as vegetables. So your diet is full of antioxidants and immune system enhancer . Nuts are also there to provide enough protein too.
Your choice of dinner

You can follow your theme . Simply mix one teaspoon of Dijon mustard and 2 tablespoons balsamic vinegar. Gradually add and beat in half cup of extra virgin olive oil . Stir for 3 cloves pressed garlic , a teaspoon of fresh basil 2 teaspoons fresh thyme , chopped finely into the bowl. Add a little salt and pepper for seasoning. Then cover the bowl and let cool. In a large bowl , mix 2 large red onions , halved and thinly sliced ​​and ½ inch strips of red, yellow and orange peppers.

Then mix in a book ½ inch slices of eggplant, half a pound of 1/3 inch thick yellow squash and half a pound of 1/3 inch thick zucchini. For seasoning, add a little salt and pepper. Add dressing until every part was covered and place on 2 large baking sheets with baking 35 minutes in preheated oven at 450 degrees . With a diet of vegetables and vegetable consistent , you get to fill your stomach and enjoy your meal without sacrificing your health too.
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3 basic tips to lose weight

1 - Primary basic rules when you start to follow a diet is the presence of sincerity and strong will can not succeed any health system, but the availability of real desire and determination to get rid of excess weight, which is now called disease of obesity because of its serious complications and adverse effect and direct on health physical, psychological and perception the effects of this disease and the problems caused by
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The second instruction psychological need to address mental illnesses such as depression and face the problems and strikes as the feeling of tension and distress, depression and choking and unity leads one to eat more eating unconsciously to overcome those negative emotions and psychological therefore has to start the person first address the cause of the problem from the root in order to achieve success in getting rid the problem of obesity or obesity
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2 - Do not start to follow a particular system unconsciously whether this system will provide the body with all he needs to appear in good health or not usually overlook important elements help the body to perform its functions and to resort to fevers food lacks sugars and fats, and these elements are essential to the production of some special chemical compounds in the brain and many away from eating carbohydrates and starches in their diet, although recent studies have emphasized the importance in weight loss
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It is noted at the beginning of follow a diet that weight at least at the beginning of it quickly and then quickly least the rate of decline and slow down the process of reducing the weight and the natural reaction of the body which maintains the stock has when he feels that he is going through the process of starving and here we must focus on the importance to receive those around you encouragement and flattery even continue beyond this period of time and maintain your enthusiasm in the recovery of your health and your beauty and get rid of excess kilograms
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3 - the importance of exercise , the sport will not help just to get rid quickly of excess weight , but it helps to keep the devices body and circulatory energetic and strong and gives you also glitter vitality and freshness of health and attractiveness of beauty and protect you from exposure to the sagging skin or fluidity and sagging body parts filled and which has been eliminated regions of obesity

- Recognizing the need to reduce the weight slowly so as not to acquire the body kilograms of fat quickly after stopping diet so that it is ideal to lose body kilogram to two kilograms each week and it is important that you know that even when the exercise practiced slowly and carefully and focus , this protects you from feeling tired quickly or an accident or pain or diminished and that makes all your muscles benefit to the greatest extent possible

easy ways to lose weight

Was reached recently in Europe and America to the latest way to reduce appetite and weight loss is by using their sense of smell , inhaling certain scents daily for a reasonable period of time, which are based on a basis of these means of deceiving the brain and therefore not wanting to eat.

It is worth to note here that there is a specific set of odors (k anise oil - fennel - grapefruit - nuts ... ) give it a small device called the name ( Erometram ) is now available in the market , as research also confirmed that the smell of apples mint and bananas , you lose the human appetite to eat if inhaled for a long time .

Come on , dear reader ... Act in the sense of smell , if you are interested in fitness

Orange diet , one kilo in two days!

The winter season and with it came appetite and orange citrus became available a lot of the market is now a great flavor and it is delicious ! !

Orange fruit multiple medical benefits , especially because it contains a lot of vitamins and natural compounds , but now it has become one of the factors to help you lose weight when the power of orange is one of the effective diets . Therefore, I offer my friends "like " orange regime , he advised his disciples two days a week to cleanse the body of toxins and the loss of about one kilo in two days .



The first day of the diet of orange :

Breakfast : 2 cups of orange juice to get rid of toxins + oranges peeled and sliced ​​fruit toast + bread + unsalted boiled .

Snack: One cup of orange juice.

Lunch: fruit peeled orange flavor + slice of toast chicken breast grilled + brown bread .

Snack: One cup of orange juice.

Dinner: fruit peeled orange flavor + slice of whole meal toast .

Food before going to sleep : a glass of orange juice.



The second day of the diet orange :

Breakfast : A glass of orange juice + yogurt cup orange cubes .

Snack: One cup of orange juice.

Lunch: 3 + 5 counts orange pearl drop Tin + a grain of boiled eggs.

Snack: One cup of orange juice.

Dinner: a slice of bread toast + coffee spoon skim ricotta + orange.

Food before going to sleep : a glass of orange juice.



Diet orange Rules :

Drink 2 liters of water per day.
After a plan must follow a balanced and healthy diet .
Before starting the damned, you should consult your doctor.
Add herbs.
It prohibits the consumption of alcohol and sugar or artificial sweeteners , coffee and salt.



Orange advised to follow a diet two days a week for three months to get great results and the body beautiful, elegant and charming.
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Secret agility Victoria Beckham and Britney Spears - seaweed

It is known for international stars their interest is clear and substantial Agility which always makes them the appearance of a very good front of the media and the press , which is considered a part of goodwill media they want , and there are others who are more interested in allocating weight because fitness is part of their work , such as Victoria wife of football player famous David Beckham and singer Britney Spears , which increased very weight of the past several months and was able to go back to normal weight .

A secret revealed about these two star to them fitness permanent and help them to lose weight , a seaweed , it was Resorted two stars to a mixture of seaweed, which was described to them by a doctor Scottish known the invention of the product and who was very welcome from a lot of those who want to lose weight of celebrity owners excess weight.

It is based compound to help you lose weight to combat fat and ingredients that increase the weight , it stimulates the hormones your body to operate on a loss of appetite and also keep your metabolism always active and helping to lose weight as well as it supplement gorgeous, and is Quantrem and call it a super food is not available in most Arab countries, it is very difficult to find , but the two stars have confirmed that it is the main reason why the two are now .
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Tips to motivate yourself to lose weight

There are obstacle is too big in the process of weight loss and after that start, Hamas initially makes you stand up to two weeks or less at the beginning but then you find yourself in the weakness continues , but today we will try together to reach important factors and tips , which in turn will help you tan in this process , which is considered the biggest challenge in the lives of suffering from an increase in weight .

First step is Almttakerh the always trying to change the quality of the food you buy and fill the fridge , you should initially fresh fruits and vegetables and water, do not try to leave any of hostile foods to lose weight within the room or even in the refrigerator.

Always try to fill your stomach with foods with fewer calories , this type of food has a very important factor in the always your sense of satiety , which is always required in the process of Diet abdomen , especially in the first period of the accursed .

Not to think about food, this factor is very important also , of course , because if you thought that you now eat a piece of chocolate or other sweets you 'll find yourself being it will not be able to stop it and you lose all your efforts the past.

Eating before hunger , this element of the duty for the duration of your plan to lose weight , if you have to eat before you feel hungry This means that you will eat less than you eaten if you feel hungry.

Try to eat at least 5 snacks a day, this way will stimulate the body to reach the burning capacity higher than if they were three meals , The body then the maximum burning of calories.

Water and then the movement , always during the day trying to be with you a bottle of water , and access to high burn rate of calories always try to drink water and then moving beyond , this is a very ideal solution for the weight loss process .

Always occur for your program to lose weight around , nothing is better than you bind yourself in front of others and prepare them you will always appear on them a new look and a good and free of fat and excess weight , when you talk to your relatives and your companions on it and your program generate have the enthusiasm to continue to do so.
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