History of the Mediterranean Diet - Mediterranean Diet

introduction

In recent years , a growing number of men and women in different countries around the world have become increasingly concerned about their health. Due to the fact that many people have become more health conscious in general, these men and women have paid more attention to what they eat regularly. Ultimately, these men and women who make decisions in the diet to improve your overall health and wellness.

As people have become more conscious of their health and diet, a substantial number of these men and women are interested in the Mediterranean diet. If you are, in fact, a person who appreciates the relationship between diet and health, you may have some interest in the history of the Mediterranean diet.

Before you can properly understand what the Mediterranean diet is all , you must understand that this is more a concept than a specific room routine . Actually , there is no such thing as a Mediterranean diet common to all the countries of the Mediterranean region. Instead, the "Mediterranean diet " consists of foods that people living in different countries of the region in common usage .

The origins of the Mediterranean diet

The concept of the Mediterranean diet is derived from the diet and habits of the people living in the country of Italy, Greece , Spain , France, Tunisia , Lebanon and Morocco . As a result , the Mediterranean diet actually includes an amazing variety of delicious food. Indeed , if a person decides to adopt the Mediterranean diet kitchen concept , or if a person chooses to follow a Mediterranean diet , he or she will be able to enjoy a remarkable variety of delicious dishes.

The diet of the people who populated the areas around the Mediterranean Sea , in fact remained virtually unchanged for over a thousand years. The area's history is full of examples of men and women live longer than people in the same situation who have used alternative schemes . Through the centuries , the inhabitants of the Mediterranean region have experienced as people in other parts of the world at the same time historical life .

At the heart of the Mediterranean diet are foods and beverages that are native to the geographical mass surrounding the Mediterranean Sea. In summary, the development of the Mediterranean diet and eating model originally developed by providence. The inhabitants of the natural and understandable region ate these foods and drinks that were available in and around their homes .

The historical elements of the Mediterranean diet

As mentioned above , over the centuries , the diet of people in the Mediterranean Sea region was essentially unchanged . The Mediterranean diet is abundant use of a range of healthy foods, including :

* Fresh fruit

* Fresh

* Low-fat nuts

* Whole grains

* Monounsaturated

In the same vein , the Mediterranean diet used by people for generation after generation exclude or limit certain foods that have proven to be harmful in recent scientific studies. This is less than desirable food :

* Saturated fats

* The bold red meat

* Dairy products rich

* Fatty fish

The historical effects of diet Mediterranean diet

As mentioned earlier in this article about the history of the Mediterranean diet, people living in the region have significantly lower rates of heart disease and related diseases, which often have a direct connection food . With the advent of scientific studies have correlated the incidence of health problems with a poor diet , the benefits of the Mediterranean diet were evident .

Research over the past two decades has shown conclusively that men and women who populate the Mediterranean region are suffering from heart disease and similar diseases less frequently than people in other parts of the world . The experts who carried out these studies have concluded that there is a high probability that the diet is common in the Mediterranean region is responsible for maintaining the health of people living in this corner of the world in the last thousand years.

Conclusion : The extensive use of the Mediterranean diet historical background

In the last twenty years , a large number of people in different countries around the world have focused their attention on the investigation of healthy diets that are low in saturated fat and are generous servings of fruits and vegetables. Thus, the Mediterranean diet has attracted the attention of countless people who wish to include a healthy diet in their way of life generally prudent . In summary , the Mediterranean diet includes foods and beverages , when consumed in moderation , can work to reduce the threat of serious illness and can help create the foundation for a long period of warm life .
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