The Atkins Method: Is it Right for You?

Atkins Method : Is it for you ?
          Over the years , the Atkins diet has become synonymous with weight loss. Fans of the show say that turned out to be a role to help lose unwanted kilos . There is talk of improving the overall health and more energy after the Atkins program . However, critics argue that Atkins could lead to heart damage , so it is an unhealthy diet .
         Supporters of Atkins say just about anyone can lose weight with their program. However, there are some people who are most likely to benefit from the Atkins diet. This is especially you-you diet , which include loss of weight, only to gain it back , dieters who feel constantly hungry , and those who eat for emotional reasons . Binge eaters and constant Smackers can also benefit of the Atkins program . In addition, those who suffer from a food addiction are prime candidates for Atkins .
        Atkins relies heavily on proteins and fats , and carbohydrates that are rich in nutrients. The idea is to drastically reduce the amount of non- nutritious carbohydrates you consume. The theory behind this is that when carbohydrates are limited , you end up burning fat instead of glucose. In addition , it has been shown that , on equal terms , lose more fat with Atkins than with other types of weight loss plans .


          The Atkins diet is divided into four stages. During the initial phase , your body moves from burning carbohydrates to burning fat. You should also be able to quit sugar during this step. During the second stage, your weight loss will accelerate , but also be able to eat large servings of vegetables . In the third stage , known as pre - maintenance, you will continue to add food to the mix. The last step is the maintenance of life. During this phase , you can keep fighting food addiction , maintain your ideal weight and reduce the chances that you have diabetes .
       However, it can be difficult to keep the Atkins plan . This is due to the temptation to eat carbohydrates and sweets is so great . Family and friends can become diet saboteurs , which prevents the achievement of desired results . In this case , the best defense is a good offense. It means to say your partner in advance that you are determined to complete the Atkins program . Let them know you will not even offer French fries and potato chips.
         The Journal of the American Medical Association suggested that the Atkins diet can be dangerous for children. This is not surprising given that young people are still growing and need all the nutrients they can get, if vitamins and minerals are carbohydrates or other sources . Supporters of Atkins say that while children can not benefit from a restriction of vegetables and fruits, which may consume less bread and potatoes and stay healthy.
        Some medical experts say that the Atkins approach is not appropriate for people who already have kidney problems or liver. Moreover, as Atkins reduces the amount of fruits and vegetables a person consumes , the diet can leave people at greater risk for problems such as cancer and heart disease . Therefore, you should consult with your family physician before resorting to the Atkins diet or any other diet low in carbohydrates and high in protein.
           It is likely that the Atkins diet remains controversial for the foreseeable future . While it has been proven effective in helping people lose weight , but also can place people at greater risk of serious illness. Much additional research is needed to determine whether Atkins is a miracle cure or medical nightmare . Once you perform more studies, long-term effects of Atkins in the human body may be easier to determine. If you are generally healthy and have a normal energy level , which could give it a try Atkins . However, if you suffer from serious diseases , or are experiencing symptoms such as high blood pressure , you might consider a backup power level . Ultimately , in consultation with the doctor, you need to determine the diet program that is appropriate in your particular case.

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