Yoga - A Practice That Helps You Lose Weight

Practicing yoga comes with many physical and mental benefits that include weight loss safely. Obesity is the result of consuming too many calories and not to participate in physical activities to burn those extra calories. Apart from this , obesity can also be the result of serious underlying causes . Among the underlying causes include:

• Liver problems
• Thyroid problems
• low pH , etc.

Yoga when practiced properly and under the supervision of an experienced teacher will help you answer these questions and help spread the excess weight and also regain lost health .

How yoga can help weight loss safe?

Stimulate the liver - we all know that the liver plays a number of important functions in the human body detoxification and cleansing. Apart from this , the liver cleanses the blood and processed types both healthy and unhealthy fat. This means that the more healthy liver is, the more effective it becomes . It will actually get rid of bad fats while promoting the growth of healthy fats and provide the body with energy efficiency through the storage of glucose and the production of coenzyme Q10 is known to strengthen the muscles .

It is by doing yoga postures after liver reached the maximum benefits :

• Chakra ( wheel pose )
• Matsyendrasana ( spinal twist )
• Bhujangasana ( Cobra Pose )
• Dhanurasana ( bow pose )

Activation of the thyroid - The thyroid is a gland that secretes a hormone that regulates metabolism. A high metabolism burns fat faster and more efficiently, and this only occurs when the thyroid is active. When you have a sluggish thyroid (hypothyroidism ) , which are very likely to be obese .

The postures can contribute to thyroid yoga are:

• Sarvangasana ( shoulder stand )
• Matsyasana (fish pose)

Creating the ideal pH balance - creates the ideal pH balance can be described as alkalizing the body when it is too acidic or have a low pH . When the body is in this state , defends store more fat . Excess fat clogs the arteries and veins and it interferes with blood flow to the heart and the heart has to work very hard to keep the bloodstream. The end result of this is usually a heart attack or arteriosclerosis.

Appropriate yoga postures that help these conditions are as follows :

• Janushirasana ( head pose knee)
• Paschimottanasana (seated forward bend )

Colon cleansing - colon specialists believe that everyone has food product presented in your colon . The most obvious consequence of this is the swelling that can both be serious. Yoga when practiced appropriately help cleanse the colon safely and effectively.

Some yoga poses that help this condition:

• Mayurasana ( peacock pose)
• Nauli Kriya
• Utks'epa Mudra (laying down)
• Agnisara Mudra (posture of fire)

These are just some ways on how yoga helps to lose weight safely and effectively for more , read our regular posts.