1 - Primary basic rules when you start to follow a diet is the presence of sincerity and strong will can not succeed any health system, but the availability of real desire and determination to get rid of excess weight, which is now called disease of obesity because of its serious complications and adverse effect and direct on health physical, psychological and perception the effects of this disease and the problems caused by
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The second instruction psychological need to address mental illnesses such as depression and face the problems and strikes as the feeling of tension and distress, depression and choking and unity leads one to eat more eating unconsciously to overcome those negative emotions and psychological therefore has to start the person first address the cause of the problem from the root in order to achieve success in getting rid the problem of obesity or obesity
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2 - Do not start to follow a particular system unconsciously whether this system will provide the body with all he needs to appear in good health or not usually overlook important elements help the body to perform its functions and to resort to fevers food lacks sugars and fats, and these elements are essential to the production of some special chemical compounds in the brain and many away from eating carbohydrates and starches in their diet, although recent studies have emphasized the importance in weight loss
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It is noted at the beginning of follow a diet that weight at least at the beginning of it quickly and then quickly least the rate of decline and slow down the process of reducing the weight and the natural reaction of the body which maintains the stock has when he feels that he is going through the process of starving and here we must focus on the importance to receive those around you encouragement and flattery even continue beyond this period of time and maintain your enthusiasm in the recovery of your health and your beauty and get rid of excess kilograms
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3 - the importance of exercise , the sport will not help just to get rid quickly of excess weight , but it helps to keep the devices body and circulatory energetic and strong and gives you also glitter vitality and freshness of health and attractiveness of beauty and protect you from exposure to the sagging skin or fluidity and sagging body parts filled and which has been eliminated regions of obesity
- Recognizing the need to reduce the weight slowly so as not to acquire the body kilograms of fat quickly after stopping diet so that it is ideal to lose body kilogram to two kilograms each week and it is important that you know that even when the exercise practiced slowly and carefully and focus , this protects you from feeling tired quickly or an accident or pain or diminished and that makes all your muscles benefit to the greatest extent possible
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