Is there damage to lose weight fast ?

It is known that obesity most important problems of our time in the whole world , and lose weight quickly is the desire of the vast majority of those who allocating weight and get the ideal weight as quickly as possible

But is there damage to lose weight fast ??

At the outset, the accursed successful is accursed which lasts the body into losing weight constantly, as the ideal ratio, which is recommended by doctors is 2 kg per week, may look like this ratio is relatively slow, but if you try to force your body to lose weight will not only lead to imbalances in the body and also lead to many other damage that sometimes some of which are very dangerous

The damage from forcing the body to lose weight quickly

Weight of water
Of damage to lose weight is that rapid weight loss be the weight of the water in the body and not from burning fat , which leads to dehydration and impact on all members of the body and all biological processes and hair and skin

Diarrhea
Diarrhea and , in some cases , be followed by diarrhea grabbed another is damage of damage to a quick weight loss persistent diarrhea for a long time leads to dehydration and dehydration and this may be a source of great danger to life

Malnutrition
Malnutrition of damage quick weight loss that may occur in the long term because the lack of calories in the end, lead to an imbalance in the supply of body salts and minerals essential vitamins and thus anemia

Tiredness and fatigue
Damage, lack of rapid weight it when you try to lose weight quickly working to reduce the calories needed by the body and is known that calorie is the source of energy for the body and as a result will often feel dizzy , fatigue and lethargy and a desire to sleep all day

sagging
More likely receive sagging when you lose weight quickly, especially if not accompanied lose weight fast enough exercise Sports

Gain weight quickly
Of the laws of the human psyche that what resisted and frequently will increase when force the body to lose weight very quickly the body will reverse reaction is overweight quickly again when we stop the accursed Lack of supplies of minerals , salts and vitamins leads a state of gluttony and greed you can not control

In the end, the above does not mean that lose weight fast inevitably leads to the risk of medallion , but can be a quick lose weight and security , but needs constant medical supervision as happens in the case of fast weight loss in athletes

1-  we also have mentioned in this article the best ways to lose weight without any side effects
2-  we have mentioned in this article the best ways to lose weight without any side effects

Tips to lose weight quickly - diet methods

The main reason for this problem is to increase the pressures and deadlines congestion and loss of the ability to provide time to exercise regularly or discipline in the dates and amounts of food intake . But in each case the delivery can not be a fait accompli and loss of hope fully. The following simple tips will help you without a doubt the diet work fast in line with the circumstances.

First review must be mentioned in our topic is sports , especially in the beginning of the day and on an empty stomach before eating anything . Only in this way you can in 10 minutes can make a surprising difference and burn stored energy , namely fat burning.

As for the second is the advice about not eating any food late in the night. Since this bad habit enough to store fat in the body can greatly frustrate any attempt to the success of any diet fast. In the case avoided eating any foods , even light them three hours before going to sleep and you will impress the results and burn large amounts of fat without moving from your place up.

Third advice in order to ensure the success of the work of diet fast and that trivializes many despite repeated advice about them is drinking coffee sweetened with sugar and cream - added . This drink is rich in calories dramatically. So if you are an amateur drinking coffee you will have to get used to drink it black  Black Coffee.

Fourth advice must get used to them is to eat four or five small meals a day instead of the traditional three-course meal . Has been scientifically proven that your metabolism needs constant fuel to burn fat. That's why when you eat more than three meals in small quantities becomes your body 's metabolism high and can burn more calories that we need to get rid of them for the success of any diet is planning fast .

Finally , you need to reduce carbohydrate intake . This command will make a big difference in the speed of fat burning and weight loss . Only you must reduce your intake of bread and other starches and you will notice many comments that you lost weight.

In these ways the easy and simple and that does not force you to cruelty to yourself or to change the way your life you can lose a lot of weight unwanted easily and succeed in the work of diet fast gives the appearance of better health, get used to it quickly reducing the risk of recurrence and zinc lost again Like any diet Quick else.

Labels
diet methods diet methods diet methods diet methods
diet methods diet methods diet methods diet methods
lose weight quickly lose weight quickly

easy ways to lose weight

Was reached recently in Europe and America to the latest way to reduce appetite and weight loss is by using their sense of smell , inhaling certain scents daily for a reasonable period of time, which are based on a basis of these means of deceiving the brain and therefore not wanting to eat.

It is worth to note here that there is a specific set of odors (k anise oil - fennel - grapefruit - nuts ... ) give it a small device called the name ( Erometram ) is now available in the market , as research also confirmed that the smell of apples mint and bananas , you lose the human appetite to eat if inhaled for a long time .

Come on , dear reader ... Act in the sense of smell , if you are interested in fitness