Orange diet , one kilo in two days!

The winter season and with it came appetite and orange citrus became available a lot of the market is now a great flavor and it is delicious ! !

Orange fruit multiple medical benefits , especially because it contains a lot of vitamins and natural compounds , but now it has become one of the factors to help you lose weight when the power of orange is one of the effective diets . Therefore, I offer my friends "like " orange regime , he advised his disciples two days a week to cleanse the body of toxins and the loss of about one kilo in two days .



The first day of the diet of orange :

Breakfast : 2 cups of orange juice to get rid of toxins + oranges peeled and sliced ​​fruit toast + bread + unsalted boiled .

Snack: One cup of orange juice.

Lunch: fruit peeled orange flavor + slice of toast chicken breast grilled + brown bread .

Snack: One cup of orange juice.

Dinner: fruit peeled orange flavor + slice of whole meal toast .

Food before going to sleep : a glass of orange juice.



The second day of the diet orange :

Breakfast : A glass of orange juice + yogurt cup orange cubes .

Snack: One cup of orange juice.

Lunch: 3 + 5 counts orange pearl drop Tin + a grain of boiled eggs.

Snack: One cup of orange juice.

Dinner: a slice of bread toast + coffee spoon skim ricotta + orange.

Food before going to sleep : a glass of orange juice.



Diet orange Rules :

Drink 2 liters of water per day.
After a plan must follow a balanced and healthy diet .
Before starting the damned, you should consult your doctor.
Add herbs.
It prohibits the consumption of alcohol and sugar or artificial sweeteners , coffee and salt.



Orange advised to follow a diet two days a week for three months to get great results and the body beautiful, elegant and charming.
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