weight loss without damage

There are ten important points is considered one of the best scientific methods of slimming without side effects

The first point :
A lot of drinking water: There was a wrong notion that the lack of drinking water while eating better , and this is a wrong concept , where he says the right Almighty " We made from water every living thing " , and must dieting frequently person's intake of water , fruits and vegetables before eating meals.

The second point:
Protein helps slimming : You must diet contains a high proportion of legumes , grains and animal proteins , provided that they are free of fats and oils .

The third point:
Eating 6 meals a day helps with slimming diversification in daily meals , and prefer to eat fresh and natural food and stay away from canned and preserved foods .

The fourth point :
Beware of cheese and milk powder with no eat more carbohydrates in the case of propagation thereof, for any reason should add her by three blunted green salad and must be addressed after the water , fruits and vegetables , protein or legumes .

The fifth point :
Constipation should be disposed of ( Abu disease ) , if any, because it is one of the most important reasons for the emergence of the abdomen and the emergence of the rumen as it leads to hair loss and skin pallor .

The sixth point :
Stay away from juices and sweets and fats , and compensate for any kind of fruit at any time permitted by fat instead uses a little oil, and science eat one piece of candy needs to walk 5 kilometers to burn calories .

The seventh point :
Action Packed organization with attention to things simple like biscuits and croissants are one of the most causes of food that lead to obesity between meals , and do not use nuts between meals, in the case of the desire to eat nuts intention covered person before eating the main meal helps it to reduce weight so as to break the appetite, In the case of hunger between meals person deals with any kind of fruit and vegetables in any quantity . And must eat six meals a day at least .

The eighth point :
Exercising daily , and different type of sport by everyone and his desire to exercise any kind of them, according to the health conditions of its own, and a person can begin to walk or jump in place or swimming or jogging, or even performing exercises in the office or at home or at work, The body lift , liposuction , tummy A beauty secrets objects.

The ninth point :
Eating grass and not known unknowns such as fine drinks such as anise , thyme , sage , chamomile and mint.
That eating herbs can help to reduce weight , especially herbs that help slimming, plays an important role in getting rid of bulges and gas , constipation and thus lead to a lack of flatulence and not to ferment food in the intestines .

The tenth point :
Not a meal , and then sleep immediately after , but must move the person , and if a person wishes to sleep must be done after a meal at least two hours , preferably walking distance , even for a 100 step .

The most important of all of the above we have to start with the first step and make a decision slimming.

Control the amount of food considered one of the most effective ways to lose excess weight and maintaining it.
Small dishes : eat dishes salads instead of dinner platter , that the fullness of the dish makes you feel that you eat more .

Check your weight every month using the balance to make sure you do not gain weight.

Eating foods rich in fiber , many liquids and few calories , feel full without the consumption of too many calories .

Leisurely eating your food to avoid an increase in eating